phill - puritysourcelabs athlete diary log

[Phill]

 

[Poppy]

Looks like a nice gym

 

[Aude_Aliquid_Dignu]

Thank you for your posts….

You seem to take a lot of anabolic to maintain only 180lb.

I wish it wasn’t so hard for you!

 

[Phill]

Today’s special dish: suede!

 

[Phill]

For this week I decided to eat fish instead of meat.
There’s no real reason, I’ll just see if anything changes and if I can add some fish to the diet and have another source of protein.

1kg of cod per day over 4 meals
170 g of protein - 870 kcal

in the fifth meal I will take egg white

 

[Poppy]

Nothing wrong with fish

 

[Phill]

I’ll be a bit absent in the next few days.
a looong flight awaits me.

However, I will try to take some good photos to bring back for you.

 

[Phill]

Primeiro dia no Brasil.
Ah sim, escrevo em português, o meu é um diário onde você pode aprender muitas coisas.

 

[Phill]

 

[Phill]

 

[Dirtnasty]

We damn. That’s looks great

 

[Phill]

“holidays” over. 10 intense days
now unfortunately we go back to everyday life… sad

 

[Phill]

I lost about 5 lbs on my trip, despite training and lots of good food.
I add these pre-workout pills for an extra boost and to quickly get back on track

 

[Phill]

stock is running low…expect a nice restock

 

[Phill]

first injection with these “new” 26G needles.

 

[Phill]

I found a bottle of tri-tren I will alternate it every other day with parabolan.
meat is a bonus.

 

[Phill]

vertical press at the smith machine.
I love this exercise.
it’s better if there is a special machine, but if there isn’t a smith machine it’s fine.

 

[Phill]

this is what I call a seafood dish

 

[Phill]

 

[Phill]

1.8 lbs of lamb