phill - puritysourcelabs athlete diary log

Everything is going well.
Weight is increasing.
The amount of food is a bit at the limit of tolerance, but for now I swallow every morsel.

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from today, with the start of the new week, I will stop the orals and also igf1-lr3

so out of the picture until at least the new year:
-winstrol
-proviron
-yk11
-gw
-igf1-lr3
 
I’ll keep it short for you.

I was bitten by a dog.

the left hand is out of action.

Upper body training, other than some abs and maybe some shoulder machines is out for at least a couple of weeks.

I will take advantage of this to train my lower body better.

And I also take the opportunity to use these

tb500 and bcp-1577

Let’s try to recover quickly

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forced training change.

Monday and Thursday: full legs
Tuesday and Friday: upper body. obviously I can’t train everything, but I can use certain machines.
chest, shoulders and triceps
Wednesday and Saturday: abs - rest day
God didn’t even work on Sunday 😃

cibo


log
 
I escaped from the city and civilization this weekend to go do cardio in the snow.

but I brought you a couple of memories:
a steak worth over a pound
a pan of venison (very good)
and since this morning I have returned to my diet
rice, peas and meat. the breakfast of champions.

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with today I consider myself healed… although obviously the finger still hurts a lot and I struggle to use my hand.
But the wound is closed, the stitches are removed and therefore I consider myself at least mentally healed (physically a little less but, the mind is in charge, right?)
Starting tomorrow I’ll try to start doing the back pulling exercises again.
 
we assess the situation.
I’ve been training differently for three weeks now because of my finger.
Now it’s healing but I still can’t hold the dumbbells.
I am therefore training with the various machines and giving priority to my legs.
the diet is also slightly varied, decreased.
Not being able to train well and heavily, even eating so much becomes difficult.

Consequence…well, I feel small and empty. pump is at zero. the desire falters, despite never having missed a workout.
I have that bad feeling, despite the aesthetic appearance, of being completely empty, you know? (I hope not for you).
Weight is 177 lbs

On the integration side, one of the best tren cycles ever done.
tren hex is truly a different beast.
Sides practically non-existent, very tolerable.
I don’t particularly suffer from pips or anything similar so I can’t tell you about this… I don’t feel anything, the oil is always excellent and slides in without you noticing.

Oh, I forgot, I got my hands on three boxes of metformin hydrochloride 500, so yes, I’m taking this too.
 
Today I saw my beautician after not seeing her for two months.
her words: “your skin is much improved”

…the magic of GH! 😃
 
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