Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

[Poppy]

Todays training and grub in this critically acclaimed series

Bench press all close grip

225x 3x3…got bored with it

225x 3…185x10…135x20

Traps tris bis shoulders abs

212g protein

177g carbs got a little high I know

 

[NeuroRN]

Carbs are creeping up. I know it’s harder being in the office, just a reminder how far your A1C has come. Good ole jocko always says discipline equals freedom. Stay the path.

 

[Poppy]

Thank you. Being in the office is a double edge sword for me. I’m away from the fridge and pantry at the house but my coworkers like to do “going away” luncheons for the guys/gals that rotate in and out.

I have everything coming up in a couple weeks.

Blood donation

Blood labs

Dr appointment

 

[NeuroRN]

Stay strong buddy. Stick to the foods in your lunch bag! You’re an old man…. With abs. Let’s keep em.

 

[Poppy]

Yessir!

 

[Poppy]

Todays stuff

@NeuroRN motivational training

Big super set

45 degree back raises 12 reps

Standing ab crunch with band 12 reps

Seated leg curls with band 20 reps

Pallouf holds for abs 12 count each side.

4 rounds with a minute or so rest between each round.

Shoulder rock 8 on each side for 2 rounds

More abs

10 minute brisk walk combo around yard and treadmill

 

[Bigmurph6]

Moving more and more

 

[Poppy]

Feeling good brother. Just dialed in my schedule… this Friday is blood donation which is one pint and six huge viles… the next day Saturday am is labs which will be at least 3 viles… I’m going to be running lite!!!

 

[Bigmurph6]

Its ok im sure that you needed an oil change I know that I do lol

 

[Poppy]

Hahaha about due for sure!

 

[NeuroRN]

Ayyyyye look at you!! That one looks killer! How was it?

 

[Poppy]

That was an excellent session… kept moving for a little conditioning but employed muscle mind connection.

I’ve been paying close attention to your log.

Saturdays have been my optional do something day…

 

[NeuroRN]

Love it!

 

[DiscoStu]

I hope to be training just as hard when I’m your age! Keep killing it!

 

[Bigmurph6]

Im trying to keep up 20yrs younger smh @Poppy has been killing it for months loving the log updated everyday

 

[Poppy]

Been studying up on tbol after you threw it out there.

Sounds promising. That will probably be my next “experiment”.

 

[Bigmurph6]

I truly believe that it will definitely be a plus

 

[Poppy]

Just fighting the aging process brother. I have unfinished business on this rock and need to stick around in azz kicking shape for a while longer.

 

[Poppy]

Going to start low at 10 a day and work up… just my thoughts now.

 

[Bigmurph6]

I believe that ic you take pwo 20mg if you’re going higher split your doses 20mg morning 20mg pwo