Yo I used to workout in an non climate controlled gym too and lemmie tell ya I’m so goddamn lucky I only got heatstroke one time lmaoPoppy said:Todays episode in “old man sweating his balls off in this humid southern weather in a non air conditioned gym” is
Standing ohp 95x 3
Add 2 bands x 3, 3, 3, 5…take bands off x some.
Lats single arm lat pull down ( thank you @JLee ) shoulders arms traps.
Had a steak n cheese sub in support of @John