Post Christmas diet and plans

[Stretch22]

I hear you brother sorry for the misunderstanding!

 

[Jonny]

I’m sorry this isn’t true. In fact it’s completely wrong lol

Edit: I probably should explain why your wrong. There is no best method for dieting for anyone. If dieting a certain way helps an individual adhere to it better it by definition has a benefit for that individual. Please don’t post any BS studies that fasting makes no difference because for every a hole that says there is no benefit there’s another a hole with a study that says there is benefit.

 

[NeuroRN]

There’s actually quite a bit of data saying longer fasted states are much better for cellular health and longevity. Dr. David Sinclair, Harvard researcher at the center for biology of aging research and professor of genetics at Harvard has spoken at length about the benefits of fasting.

 

[NeuroRN]

Lol oh nooooow you care about data from trials

 

[Poppy]

for every a hole that says there is no benefit there’s another a hole with a study that says there is benefit.

Hahaha true! I was adding cinnamon to my food very regularly because I read a study that it helps diabetics… quit doing it for 3 months and no difference in a1c. Upside is I like cinnamon it’s delicious.

 

[Poppy]

Did further research and there was as many studies pro-cinnamon as there were against. Hahaha

 

[Dirtnasty]

I also was adding cinnamon to every meal. I think it hurt mine but it was in. The form of brown sugar cinnamon pop tart

 

[Poppy]

I’m also of the opinion and I think I’m probably right…there’s only one absolute… every single person on this rock will die. Other than that, there’s always at least a fraction of a percent (outliers) that will be the anomaly.

 

[Poppy]

Those thinks are delicious!!!

 

[NeuroRN]

Correct. Momento mori.

 

[RIR0]

https://www.embopress.org/doi/full/10.15252/emmm.202114418

You’re wrong.

 

[RIR0]

I literally never said I didn’t care about it for everything. There’s something called nuance.

 

[RIR0]

Not outliers to everything though.

 

[NeuroRN]

It was a joke. You said it about two separate topics so I was busting your balls.

 

[RIR0]

Gotcha. Text is hard to interpret sometimes. I do care about data. Im ocd about collecting data for myself as far as foods, diet, training, drugs, etc. i have information going back years from myself. I think it depends on what it is. Exercise is a soft science and the studies can be useful but the data isn’t very complete at all for example and there’s too many variables to do decent studies and there’s too many authority figures misrepresenting what studies there are in order to push whatever program, book, app, coaching service, etc.

 

[RIR0]

I also never said there’s one best diet for everyone but they all work the same way. Cico. Thermodynamics. Yes the most important thing is adherence but it’s important to know the facts and why something works. When someone says fasting is beneficial over a normal cr because of longevity, health, etc this is not proven

 

[Jonny]

How did I know you were going to post a study to confirm your buyest. Like i said for every study showing one thing there is a study showing the opposite. Unless you have some sort of evidence that you’re gods most recent nomination as the world expert in nutrition then you’re just another swing dick with an opinion. There are plenty of studies showing benefit to fasting. On a population level people don’t seem to understand the concept of daily caloric restriction so fasting could be a benefit to a lot of people but nothing is beneficial to everyone.

 

[RIR0]

Bias*. I didn’t post a single study I posted a review of several studies and comparisons. Learn to read. You’re the one who has bias for your precious fasting. I never said it’s not beneficial, again learn to read. The evidence shows there is no benefit over cr. Sorry not sorry you’re wrong. Show me the studies comparing cr vs fasting. Can you read a study? Another swing dick you’re another saggy pussy. My “opinion” is based on what the evidence shows. An opinion isn’t the earth is round. Do you understand the difference? How is fasting working for you? How is your physique? Fasting creates a caloric deficit in order to be effective.
I never said it’s not beneficial for the umpteenth time. I know reading is hard buddy. I said there is NO evidence to show it is more effective or beneficial than adhering to a normal calorie restricted diet. Can you post a study not on rats? Comparing cr vs fasting?
Tell me you didn’t read the link without telling me you didn’t read it

 

[Poppy]

Enough.

 

[NeuroRN]

Another swing dick you’re another saggy pussy.

This type of communication directed at UGM members will get you booted quick. This is your one and only warning. You and @Jonny wanna measure cocks with each other, get each other’s email and do it there.

I don’t care if you don’t like each other. Or think the other is a twat. This won’t be allowed to happen again. Figure out a way to ignore each other if you have to.

@RIR0 @Jonny