Push50
Well-known member
A quick interdiction for those that do not know me. I am Push50!!!
I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 12%-14%
I have been lifting for the better part of 12+ years… I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 46, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready. However, I am thinking that this might be my last cycle -MY “Go Big or Go Home” Cycle! After this cycle I’ll continue TRT with or without the assistance of a physician and I have already began teaching my wife to do therapeutic blood draws.
My diet typically consists of Chicken, Turkey, Fish, Shrimp and (Ground Beef or Steak (lean-less than ¼” fat trim) )1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and very few carbs unless I am bulking. This cycle I will be looking to gain weight but still cut body fat. My meals are dependent on whether I am cutting or bulking and the main fluctuation is the volume that I take in and the reduction of carbs when I am cutting.
MACROS= Proteins, Carb and Fats
Typical Macros:
Protein 50%
Carbs 35%
Fats 15%
Proteins = 1324 calories @ 4 calories per gram = 331 gm/day
Carbs =1891 calories @ 4 calories per gram = 472 gm/day
Fats = 567 calories @9 calories per gram =63 gm/day
Current BMR: 1544 calories/day
Current RDI: 3783 calories to gain 2 lbs./wk. and still cut fat
Current Body Fat is around 12-14%.
Gear:
Meditrope HGH 5 iU/day wks 1-13 “The Provider”
Tren E – 600 mg/ml 200 mg 3 x’s wk. – wks. 1 – 16 “Naps Gear”
Anadrol – 50 mg QD wks. 1 – 5 “Naps Gear”
Test E 600 mg/ml 200 3 x’s wk. – wks. 1 – 16 “Naps Gear”
Winstrol 25 mg/day wks. 12 – 16 “Naps Gear”
Clen - 40-120mcg/day – taper up/taper down – 3 wks. on/3wks. off wks. 13 – 20 “Naps Gear”
T3 – 12.5-25 mcg day wks. 6 -16 “Naps Gear”
Lethro, Prami, Clomid, tamoxifen on hand if needed
Work out- Typical:
I’ll be starting out with a Push, Pull, Off, Legs, Off Repeat Routine
I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 12%-14%
I have been lifting for the better part of 12+ years… I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 46, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready. However, I am thinking that this might be my last cycle -MY “Go Big or Go Home” Cycle! After this cycle I’ll continue TRT with or without the assistance of a physician and I have already began teaching my wife to do therapeutic blood draws.
My diet typically consists of Chicken, Turkey, Fish, Shrimp and (Ground Beef or Steak (lean-less than ¼” fat trim) )1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and very few carbs unless I am bulking. This cycle I will be looking to gain weight but still cut body fat. My meals are dependent on whether I am cutting or bulking and the main fluctuation is the volume that I take in and the reduction of carbs when I am cutting.
MACROS= Proteins, Carb and Fats
Typical Macros:
Protein 50%
Carbs 35%
Fats 15%
Proteins = 1324 calories @ 4 calories per gram = 331 gm/day
Carbs =1891 calories @ 4 calories per gram = 472 gm/day
Fats = 567 calories @9 calories per gram =63 gm/day
Current BMR: 1544 calories/day
Current RDI: 3783 calories to gain 2 lbs./wk. and still cut fat
Current Body Fat is around 12-14%.
Gear:
Meditrope HGH 5 iU/day wks 1-13 “The Provider”
Tren E – 600 mg/ml 200 mg 3 x’s wk. – wks. 1 – 16 “Naps Gear”
Anadrol – 50 mg QD wks. 1 – 5 “Naps Gear”
Test E 600 mg/ml 200 3 x’s wk. – wks. 1 – 16 “Naps Gear”
Winstrol 25 mg/day wks. 12 – 16 “Naps Gear”
Clen - 40-120mcg/day – taper up/taper down – 3 wks. on/3wks. off wks. 13 – 20 “Naps Gear”
T3 – 12.5-25 mcg day wks. 6 -16 “Naps Gear”
Lethro, Prami, Clomid, tamoxifen on hand if needed
Work out- Typical:
I’ll be starting out with a Push, Pull, Off, Legs, Off Repeat Routine
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