Push50's "The Provider" Meditrope Log

Thank you all for being here. I am always open to constructive criticism or advise.

@Future_ifbb_pro14900 - the craziest dose I ever ran was more than I should have. I had an over zealous coach that saw my potential but wanted to get me there way too fast. It got to a point that my wife actually made me sleep on a cot because of the night sweats. I have not gone over 400/wk in 8 years but I wanted to push it a little bit with the hgh. If night sweats set in I’ll be dropping back down to 400/wk.
 
Got up at 2:30am pinned hgh 5iU, made breakfast and ate breakfast.

1.5 cups egg whites

50 GM cream of rice

1 jalapeño

Hit the gym!

Legs

Smith Wide Stance Squat toes out 180-3 sets 12-10-8

Smith Normal Stance Squat - 180- 3 sets 12-10-8 (4th set 1 rep short of failure )

Stiff leg dead (db’s or Smith) - 165 - 3 sets 12-10-8 (4th set 1 rep short of failure)

Walking Lunge - 3 sets 12 steps per side 50lbs

Lying leg curl - 60 - 3 sets 12-10-8 (1 cluster set )

Leg extensions 60 - 3 sets 12-10-8 (1 cluster set)

Abs

flutter kicks 3 sets to failure

Vaccumms fifteen second

Meal 2 Post workout shake

Meal 3 6oz chicken breast

Cup white rice

Cup mixed veggies

Meal 4 shake 50/50 carbs/protein

Meal 5 6 oz 90/10 ground beef patty

2 cups oven baked russets

1 cup veggies

Meal 6 TBD

Too early to report anything other than when pinning the hgh there is not any pain. No residual pip either.

Set a goal!

Make a plan!

Stick to the plan!

Meet the goal!
 
Today was Push Day

Smith Incline BP - 10-10-10 x 180

DB Shoulder Press - 10-10-10 x25’5

Bent over rear lateral - 10-10-10 x 25’s

Tricep Press down - 12-10-10 70 / 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)50lbs

DB Fly - 12-10-8 x90,1 cluster set machine
dumbbell -15’s(lbs)

DB overhead triceps extension - 2 sets to failure, focus on the stretch
35lbs
Standard meals but the wife is fixing rigatoni with meat sauce tonight. Going to kill some of that.
 
Sunday was my Pull Day. Monday was an off day and today was legs. Feeling good and starting to gain some energy back since I started the Test back up. Libido has increased and so has my level of concentration. That’s the biggest deficit, other than SEX, that I notice when I am off Test. It takes me a lot longer to get certain tasks done because I cannot concentrate, and things get jumbled.

Sunday
Meditrope HGH 5 iU/day
Anadrol – 50 mg
Tren E –200 mg
Test E 200 mg.

Pull Day –
Pull-ups - 3 sets to failure ;15,15, 10
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (1 rep short of failure) -150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, cluster set; 30’s

Abs
flutter kicks 3 sets to failure
Vacuums fifteen second

Off———-

Tuesday
Meditrope HGH 5 iU/day

Legs -
Smith Wide Stance Squat toes out 180 @ 12-10-10
Smith Normal Stance Squat - 180 @ 12-10-10
Stiff leg dead 215 @ 12-12-10
Walking Lunge – 10-10-10 - 50lbs
Lying leg curl 12-10-8, 1 cluster set - @50
Leg extensions 12-10-8 @50

Abs

flutter kicks 3 sets to failure
Vacuums fifteen second

Meal 1 Pre-workout
1.5 cups egg whites
50 gm Cream of Rice
Jalapeno
3 oz. Steak

Meal 2 Post Workout
40 gm Dextrose
30 gm Maltodextrin
¼ cup streel cut oats
50 gm protein Powder
1 cup no fat milk
1 cup Blueberries
12 Almonds

Meal 3
1 cup potatoes
6 oz 90/10 patty

Meal 4
30 gm Maltodextrin
25 gms protein powder
1 tbls Peanut Butter

Meal 5
1 Cup Green Beans
6 oz ground Turkey

Meal 6
TBD
 
So today is an off day. Hit a little bit of cardio and some stretches this morning. Sticking with the current meal plan.
Starting to feel a little heavy, but my mind is clear and thought process is good.
 
Back
Top