Sunday was my Pull Day. Monday was an off day and today was legs. Feeling good and starting to gain some energy back since I started the Test back up. Libido has increased and so has my level of concentration. That’s the biggest deficit, other than SEX, that I notice when I am off Test. It takes me a lot longer to get certain tasks done because I cannot concentrate, and things get jumbled.
Sunday
Meditrope HGH 5 iU/day
Anadrol – 50 mg
Tren E –200 mg
Test E 200 mg.
Pull Day –
Pull-ups - 3 sets to failure ;15,15, 10
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (1 rep short of failure) -150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, cluster set; 30’s
Abs
flutter kicks 3 sets to failure
Vacuums fifteen second
Off———-
Tuesday
Meditrope HGH 5 iU/day
Legs -
Smith Wide Stance Squat toes out 180 @ 12-10-10
Smith Normal Stance Squat - 180 @ 12-10-10
Stiff leg dead 215 @ 12-12-10
Walking Lunge – 10-10-10 - 50lbs
Lying leg curl 12-10-8, 1 cluster set - @50
Leg extensions 12-10-8 @50
Abs
flutter kicks 3 sets to failure
Vacuums fifteen second
Meal 1 Pre-workout
1.5 cups egg whites
50 gm Cream of Rice
Jalapeno
3 oz. Steak
Meal 2 Post Workout
40 gm Dextrose
30 gm Maltodextrin
¼ cup streel cut oats
50 gm protein Powder
1 cup no fat milk
1 cup Blueberries
12 Almonds
Meal 3
1 cup potatoes
6 oz 90/10 patty
Meal 4
30 gm Maltodextrin
25 gms protein powder
1 tbls Peanut Butter
Meal 5
1 Cup Green Beans
6 oz ground Turkey
Meal 6
TBD