Push50's "The Provider" Meditrope Log
- Thread starter Push50
- Start date
Push50
Well-known member
Back to Push Day today.
Meditrope HGH 5 iU/day
50 mg/daily
Gear last pm:
Test 300 mg
Tren 200 mg
Npp 100 mg
Still feeling good. Scheduled to run some more labs beginning of August. Sex drive is still climbing, motivation is great and no issues at the moment. All gear is smooth up on injection. Not a bit of PIP other than the fact that I’m injecting 3 mls. 3 x’s a week. Not due to the gear but due to the amount injected. It’s all good.
Smith Incline BP - 10-10-10 x 180
DB Shoulder Press - 10-10-10 x 25’s
Bent over rear lateral - 10-10-10 x 25’s
Tricep Press down - 12-10-10 x 70 / 1 cluster set
DB Fly - 12-10-8 x 90, 1 cluster set
DB overhead triceps extension - 2 sets to failure, focus on the stretch 35 lbs.
Meal 1 (1-hour pre workout)
1 jalapeno
1 Cup Egg Whites
2 whole eggs
50 gm cream of rice
1 md… potato
6 oz. sirloin
Meal 2 (post workout)
1 cup nonfat milk
40 gm dextrose
60 gm maltodextrin
50 gm steel cut oats
50 gm protein powder
12 almonds
1 cup frozen strawberries
Meal 3
6 oz ground turkey
1.5 cup White Rice
1.5 cups green beans
Meal 4
6oz ground turkey
1.5 cup White Rice
1.5 cups green beans
Meal 5
TBD
Meal 6
50 gm protein powder
60 gm maltodextrin
Meditrope HGH 5 iU/day
50 mg/daily
Gear last pm:
Test 300 mg
Tren 200 mg
Npp 100 mg
Still feeling good. Scheduled to run some more labs beginning of August. Sex drive is still climbing, motivation is great and no issues at the moment. All gear is smooth up on injection. Not a bit of PIP other than the fact that I’m injecting 3 mls. 3 x’s a week. Not due to the gear but due to the amount injected. It’s all good.
Smith Incline BP - 10-10-10 x 180
DB Shoulder Press - 10-10-10 x 25’s
Bent over rear lateral - 10-10-10 x 25’s
Tricep Press down - 12-10-10 x 70 / 1 cluster set
DB Fly - 12-10-8 x 90, 1 cluster set
DB overhead triceps extension - 2 sets to failure, focus on the stretch 35 lbs.
Meal 1 (1-hour pre workout)
1 jalapeno
1 Cup Egg Whites
2 whole eggs
50 gm cream of rice
1 md… potato
6 oz. sirloin
Meal 2 (post workout)
1 cup nonfat milk
40 gm dextrose
60 gm maltodextrin
50 gm steel cut oats
50 gm protein powder
12 almonds
1 cup frozen strawberries
Meal 3
6 oz ground turkey
1.5 cup White Rice
1.5 cups green beans
Meal 4
6oz ground turkey
1.5 cup White Rice
1.5 cups green beans
Meal 5
TBD
Meal 6
50 gm protein powder
60 gm maltodextrin
Last edited:
Push50
Well-known member
Today was a pull day. Diet is still on track and feeling good.
Hit 5iu of Medatrope HGH and Anadrol pre workout.
Gear: after workout
Test 300mg
Tren 200 mg
NPP 100 mg
Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (@150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, 1 cluster set; 30’s
I feel like I am not giving my all on this cycle so far. Don’t get e wrong, this is a good workout plan, and it is easy to complete even on a busy day. But I feel like I should be pushing myself harder. I will think on it through the weekend and devise a few different routines see where it goes.
Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
Hit 5iu of Medatrope HGH and Anadrol pre workout.
Gear: after workout
Test 300mg
Tren 200 mg
NPP 100 mg
Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (@150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, 1 cluster set; 30’s
I feel like I am not giving my all on this cycle so far. Don’t get e wrong, this is a good workout plan, and it is easy to complete even on a busy day. But I feel like I should be pushing myself harder. I will think on it through the weekend and devise a few different routines see where it goes.
Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
Robertgrey
Rep The Provider
Keep it up man! You doing good
Push50
Well-known member
@Robertgrey
Thanks
Thanks
Push50
Well-known member
So, I’ve had to take a few days off for some minor surgery, but I ready to get back at this. I must admit that I’m getting a little bored with my Push, Pull, Off, Legs, Off routine. It just seems like I have way too much down time so here is the new plan. I feel Like the Gear is starting to kick in. Sex Drive is through the roof, and I am feeling good. All things considered.
Monday - Chest, Triceps and Abs
Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Bench Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
Longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10
Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
3 oz. Steak
Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds
Meal 3
6 oz lean protein
1.5-2 cups rice
Meal 4
6 oz lean protein
1.5 - 2 cups white rice
Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day
Monday - Chest, Triceps and Abs
Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Bench Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
Longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10
Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
3 oz. Steak
Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds
Meal 3
6 oz lean protein
1.5-2 cups rice
Meal 4
6 oz lean protein
1.5 - 2 cups white rice
Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons
Meal 6
Whatever the wife fixes.
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day
paul.watson
Well-known member
What a detailed plan mate! Amazing!
To order high purity HGH at lowest price, kindly email us @ [email protected]
To order high purity HGH at lowest price, kindly email us @ [email protected]
Push50
Well-known member
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Meditrope 5 Iu
Anadrol 50 mg
Meal 1 (pre-workout)
1 cups egg whites
1 Jalapeño
50 GM cream of rice
3 oz. Steak
Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds
Meal 3
6 oz Chicken Breast
1.5 cups rice
Meal 4
6 oz Chicken Breast
1.5 Cups Rice
Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons
Meal 6
Chicken Meatballs
Baby Potatoes
2 cups Salad
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Triceps’
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Meal 1 (pre-workout)
1 cups egg whites
3 Whole Eggs
1 Jalapeño
1 lg. Potatoe Hash Browned
3 oz. Steak
Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds
Meal 3
6 oz Chicken Breast
1.5 cups Baby Potatoes
Meal 4
6 oz Chicken Breast
1.5 cups Baby Potatoes
Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons
Meal 6
TBD
Started taking my vitamins again since I have cut down on vegetables. Had to do that because they were making me feel too full and I could not eat all my carbs.
Vitamins/Supplements
ASA 85mg Twice a day
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day
Meditrope has not had any pip or knotting at the injection site. No undue side effects noted yet. I have not had any tingling in the fingers or hands. Initially over the first and second weeks I was having quite a bit of water retention, could have been the combination of the Anadrol and the HGH, but that has resolved it self through he third week. My weight is up from 169.8 on May 10th to 179 even this morning. Not bad for 2.5 weeks. The wife says that see can see a difference in my chest and biceps. I value what she says because see is around me all the time so it is generally harder for her to see that difference.
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Meditrope 5 Iu
Anadrol 50 mg
Meal 1 (pre-workout)
1 cups egg whites
1 Jalapeño
50 GM cream of rice
3 oz. Steak
Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds
Meal 3
6 oz Chicken Breast
1.5 cups rice
Meal 4
6 oz Chicken Breast
1.5 Cups Rice
Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons
Meal 6
Chicken Meatballs
Baby Potatoes
2 cups Salad
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Triceps’
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Meal 1 (pre-workout)
1 cups egg whites
3 Whole Eggs
1 Jalapeño
1 lg. Potatoe Hash Browned
3 oz. Steak
Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds
Meal 3
6 oz Chicken Breast
1.5 cups Baby Potatoes
Meal 4
6 oz Chicken Breast
1.5 cups Baby Potatoes
Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons
Meal 6
TBD
Started taking my vitamins again since I have cut down on vegetables. Had to do that because they were making me feel too full and I could not eat all my carbs.
Vitamins/Supplements
ASA 85mg Twice a day
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day
Meditrope has not had any pip or knotting at the injection site. No undue side effects noted yet. I have not had any tingling in the fingers or hands. Initially over the first and second weeks I was having quite a bit of water retention, could have been the combination of the Anadrol and the HGH, but that has resolved it self through he third week. My weight is up from 169.8 on May 10th to 179 even this morning. Not bad for 2.5 weeks. The wife says that see can see a difference in my chest and biceps. I value what she says because see is around me all the time so it is generally harder for her to see that difference.
Robertgrey
Rep The Provider
Perfect man!
Push50
Well-known member
This has been a rough week so sorry for not having posted. I had a tooth extracted on Tuesday and had an infection in it by Wednesday. Started on antibiotics and have been sick every since. Haven’t been able to eat much other than breakfast. Once I take the first antibiotic I’m so sick and can’t keep much down on top of it hurting like a big dog trying to eat. Last night kept having cold sweats so I think my fever finally broke and I am feeling a little better today. But based on weight this morning I have lost about 8 lbs this week. Hopefully I’ll be back on track by Monday.
Push50
Well-known member
Well, I finally made it back. I never knew that having a tooth pulled would be such a bitch. For a week after it was pulled I couldn’t hardly eat and sure as hell couldn’t chew on that side. The second week I ended up with an infection in it and the pain was even worse. Ra a round of antibiotics and i think it has been kicked now. Still a little tender when I chew on that side but at least I am eating again. I was up to 183 prior to the extraction and I am currently sitting at 169. SO!!! I am going to turn this around and reduce my calories and start shaving off the body fat. The HGH that i am currently running has really helped to maintain my muscle mass during the calorie reduction from having the tooth out so that is great. I’ll post some updated pics this weekend or early next week.
Push50
Well-known member
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 25@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/ml 200 mg 3 x’s wk. – wks. 5 - 16
Test E 600 mg/ml 200 3 x’s wk. – wks. 5 – 16
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2 (post workout)
4 oz lean protein
1.5 green beans
Meal 3
4 oz lean protein
1.5 green beans
Meal 4
4 oz lean protein
1.5 asparagus
Meal 5
P - Shake 50 gm protein
2 cups salad
Meal 6
TBD- What ever my wife fixes.
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 25@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/ml 200 mg 3 x’s wk. – wks. 5 - 16
Test E 600 mg/ml 200 3 x’s wk. – wks. 5 – 16
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2 (post workout)
4 oz lean protein
1.5 green beans
Meal 3
4 oz lean protein
1.5 green beans
Meal 4
4 oz lean protein
1.5 asparagus
Meal 5
P - Shake 50 gm protein
2 cups salad
Meal 6
TBD- What ever my wife fixes.
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