Recipes for low carbs

[John]

Oh well then

 

[Bigmurph6]

Nothing wrong with eating a lb of ziti you work outside you need like 3lbs of ziti a day to keep up with how much you burn out there

 

[Rusty]

What do you do for work @John

 

[John]

I work for a contractor,Not much we don’t do,we also plow during the winter

 

[Rusty]

Lots guys here in trades. Plow snow? So your a northern boy Too eh!!!

 

[John]

Dam it, Yup

 

[Rusty]

Haha

 

[Jobie5]

Ok, so several options here. I don’t get paid for any of these, but keto is my thing

Check out no carb bread on Amazon. There is several options, all pricey… But the zero carb brand will do the trick, not big slices

I highly highly suggest smart cakes for muffins, etc

Check out carbquick baking mix, everything runs a little dry, so need to work with it, but you can make anything bakery related with it.

And lastly. Miracle noodle. They are excellent and work for anything noodle related.

Tortilla wrap - ole foods makes a flax based wrap that comes in several flavors. They are excellent

All of these have been tested by me to not cause a huge spike of sugar, in fact some, since they are mainly fiber, actually slow things way way down, and fill you up more.

 

[Rusty]

Wow. That’s awesome @Jobie5. I can have spaghetti and meatballs with no carbs. Thanks a lot bro definitely gonna try this!!!

 

[Jobie5]

For me… It’s a fajita steak quesadilla with the wrap… Delish.

 

[Rusty]

I see they have a miracle
Rice too. As my wife is from Philippines she makes a lot of rice with her food. Gonna have to try that. Course rice is about the best carb a guy could eat.