Sciatic nerve therapy

[Outlawthing]

Your following her camel toe not her routine when I was in high school I did those 6min ab things an d had a pretty good set but I was a tooth pic too

 

[EF9kid]

Your following her camel toe not her routine

Hahahahahaha!!

 

[EF9kid]

My lower back is Jack

 

[Rusty]

Oh she hot don’t get me wrong. And it ain’t no two week challenge either. But it’s a fast routine that works all core muscles really well. Almost like cardio also.

 

[woodwalker1889]

Just pinning in bad spots and hitting my nerve. Not intentionally lol

 

[Rusty]

I’d hope not. I hit a nerve in my leg once and my quad started twitching like crazy. But no pain once I removed the needle. What’s it like when you hit a bigger nerve like in glutes. Does it hurt for a while or just short term.

 

[woodwalker1889]

When It happened to me was instant pain. And had trouble walking for a week.

 

[woodwalker1889]

It locked up i think it was 5 days for it to start easing. 7 till it was gone.

 

[johnjuanb1]

The inversion table made my sciatica much worse by causing swelling around the spine. I was bed ridden in non stop pain for a month. It was hell. I had to crawl to the refrigerator and eat on the ground because I couldn’t stand or walk. I have almost no disk space left in my spine so any irritation or inflammation/swelling and I’m screwed.

 

[Aude_Aliquid_Dignu]

Massage, percussion guns, stretching, low weight training, scaling movements, counterstrain, chiro…none of it works for me either.

The only thing that ever “fixes” me is (unfortunately) 3-4 weeks off when dealing with the neck/shoulder stuff.

 

[Stretch22]

Good call. I’ve been trying to do a ton more stretching. My Chiro says it’s from tight pecs/ sitting looking at computer all day. It’s a pain in the ass. When I feel it “go” my well being immediately goes to shit. Just a constant nagging pain upper neck. I good adjustment fixes its but usually only for a few weeks before it happens again

 

[Stretch22]

I need to get one of those percussion things

 

[Rusty]

Yikes. Sounds brutal

 

[Rusty]

If I tip more than 45 degrees on table and stay for more then a minute then come back up all the way it feels like lightning is shooting down my leg. But if I go like 30 degrees for 30 seconds on the flat 30 seconds and repeat four five times it seems to help temporarily. Did you ever completely get rid of your sciatic pain

 

[Aude_Aliquid_Dignu]

Google “myofascial release of the pectoral and subscapulus” on youtube…. That’s what they should work on. And do pass thru’s/around the worlds with a pvc bar when ever you can to keep it lose too.

 

[Stretch22]

Just looked these up man thank you!!

 

[woodwalker1889]

Yeah I think its because I went to damn sideways when injecting. Was about to go to the hospital but it didn’t get hot like an infection

 

[Rusty]

That sounds real bad. Hope I never do that. Give me incentive to not get too lean lol.

 

[woodwalker1889]

Just happened really do to shooting myself hard to see the right place sometimes when looking back.

 

[NeuroRN]

I would see if you can get a referral to a PT that does dry needling. Loosen up those muscles around the nerve. It’s an absolute bitch the day of, but the next day you feel like a new person.