Sept 9 diet and training

[Dirtnasty]

Protein milk cereal and back after I get rental today. No work so will be back In bed after I eat. Will also prep chciken todah

 

[Poppy]

Samo grub. My day off

I’ll train something not sure yet

 

[Thunder]

 

[Rusty]

What up hoser boy

 

[Dirtnasty]

Cant beat that

 

[Thunder]

How are you man?
How’s everything?
Wife and I been praying bro!

 

[Rusty]

Awesome. Thanks a lot for that. Kid had his last round of chemo. He still recovering from the chemo. Been two weeks he still can’t eat much. @PHD and his awesome girl have been along side us praying and checking in on Joe often. They are gonna put together a nutrition and workout program for Joe as he has lost over 40 pounds muscle. He is 128 now and hungry to get back into sports. They are just gonna include him into my plan cause they are just caring special people. Gotta a lot of love for those two.

 

[PHD]

Glad we can help you guys bro.

 

[Rusty]

We are too. Very glad!!

 

[JLee]

Yesterday I had waffles and egg whites. Protein shake with some strawberry. Met up with friends and had a chicken burrito smothered with mole sauce. Trained shoulders and traps