September 11 Training And Diet

[Poppy]

Oats protein and coffee

Not sure about training yet.

4 yo granddaughter spent the night. Her and baby girl were up at 5 playing! Caught them raiding the candy dish at 5:30.

Not sure about training yet

 

[Rusty]

Her and baby girl were up at 5 playing! Caught them raiding the candy dish at 5:30.

Hahaha. That’s sounds about normal!! Lol.

 

[Poppy]

Yeah I can’t be mad…at 60…I’ve been known to hit it too

 

[Rusty]

Hahaha. Me also.

 

[Kad1]

On duty today so just cardio. Also caught the cold that’s been going around my house.
Made protein pancakes for breakfast. Making chicken scarpiello and pasta for dinner

 

[JLee]

Oatmeal and a protein shake. 2 pieces of toast. Later will be tuna on toast. Went to work with out my lunch but luckily Ive got a squirrel stash of food for just such an emergency. No training today

 

[Mossy1985]

Breakfast was 4 eggs scrambled, 2 pieces of sausage, and half plate of fried potatoes with a Dew to wash it down. Second meal was a mass gainer shake. 3rd meal is shaved steak, mac n cheese, and fried potatoes.

No training today.

 

[Rusty]

Had this bacon and eggs for breakfast. Best bacon ever!!!

Today back day. And doing some calves also

 

[Rusty]

Had a great workout with oldest son. Then went home and finished smoking poor man’s brisket.

Our GB Packer dinner.

 

[Dirtnasty]

Chciken and rice had a protein shake and popcorn as snack. No training again