September 7th installment of diets and bodybuilding

[John]

Good morning all.No work today,waiting on wifi cable guy to come install.No gym,didn’t sign up yet with my brother in law.Breakfast was 5 MorningStar Star fake sausages,5 egg whites(HB) banana,1 English muffin,coffee and water.
Lunch will be buffalo chicken breast and white American lettuce tomato on whole wheat, ,4 oatmeal raisin cookies,milk and water.Dinner I’m not sure about.Today I am grateful for my awesome daughter,startin 7 th grade today.she already text me and said so far there’s not one boy who is taller then her.Hope everyone has a smooth and productive day.

 

[Poppy]

Done with work for the week. Getting ready to walk in dentist. Yuk

Training is on the bubble…

 

[Poppy]

Sometimes I think that having all my teeth yanked and just sporting dentures would be so much easier.

 

[John]

Ha ha

 

[TG1]

Had some meatballs today. Trying to catch up on work. I feel like doing legs so looking forward to the gym later. Just gotta wrap up my knee a bit.

 

[Poppy]

Just gotta wrap up my knee a bit

Cuz you’re old

 

[John]

Well if he’s old,what are you?

 

[Poppy]

Very old!!! Hahaha

 

[TG1]

its the same issue with my elbow. That one spot if i put a tight wrap with a ball in it to put pressure Im fine. without it tho can drop my ass doing something simple. luckily its not all the time. Just some days.

 

[JLee]

Hopefully training shoulders today. Hot and humid up here today. Loosing motivation quickly lol. Food is still the same.

 

[John]

Humid as hell here to.

 

[Cluster]

Bad morning on the farm had a well main bust its repaired but still have 20k w no water im about to shit myself lol

 

[Dirtnasty]

Struggled to get out of bed today did my meal prep though think I work 12
Tonight then only 10 tomorrow should be good paycheck with getting paid for Monday off as well

 

[Cluster]

Youvworking too hard like me brother

 

[Dirtnasty]

There’s no such thing as holiday off if you fetmday off you just have to make
Up for lost time

 

[Cluster]

I feel ya there

 

[johnjuanb1]

I trained delts and traps and had 3 protein shakes and one meal of egg whites and rice.