Stirms
Well-known member
Well I’m definitely fluffy. @200, 5ft 9… Gained 5lbs after my vacation 3 weeks ago… mostly water weight after a bacterial infection of the digestive tract. Either way whatever …
I had three big keto meals today. Probably 2lbs of meat, 2 bags of riced cauliflower, stick of butter, Alfredo sauce… feeling quite fluffy indeed… I’ll see how much I weigh and how I feel in the AM. Last night I woke up twice with the pillow and shirt I had on drenched in sweat. Had to change both out. It was bad. Tonight the fan and window will be open. To hell with the single digits temps. I’ll update everything with the workout tomorrow. One more thing. I lift free weights mostly due to my CrossFit/5*5 background. Some of these programs max out all my equipment and demand more than I have. I’ve been subbing out certain things, but realize this is not the best way to go about maximizing results. I have a lifetime membership at 24hr fitness so will be slowly reincorporating that hell hole back into my life… It just has to happen. It’s far for me, but have to do it right? It’s literally $20 a year until I die, so super cost effective. Anyways, until tomorrow.
I had three big keto meals today. Probably 2lbs of meat, 2 bags of riced cauliflower, stick of butter, Alfredo sauce… feeling quite fluffy indeed… I’ll see how much I weigh and how I feel in the AM. Last night I woke up twice with the pillow and shirt I had on drenched in sweat. Had to change both out. It was bad. Tonight the fan and window will be open. To hell with the single digits temps. I’ll update everything with the workout tomorrow. One more thing. I lift free weights mostly due to my CrossFit/5*5 background. Some of these programs max out all my equipment and demand more than I have. I’ve been subbing out certain things, but realize this is not the best way to go about maximizing results. I have a lifetime membership at 24hr fitness so will be slowly reincorporating that hell hole back into my life… It just has to happen. It’s far for me, but have to do it right? It’s literally $20 a year until I die, so super cost effective. Anyways, until tomorrow.
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