@Stirms Yuletide Log
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Stirms
Well-known member
thanks man, is what it is… can’t do much about it. What do y’all for vacations and cycles. grin and bear it? I’m going to Phoenix on Dec 27th and not coming back till the 1st of the year. I can pin the day i leave and the day I get back. Think it will have any real affect?
Stirms
Well-known member
while I’m at it though.
warm up
100 walking lunges
100 pvc ab twists
50 weighted crunches 25#
50 knees to elbows
main workout 5x5
Back squats 155-190-230-265-3153-2358
Bench illegal wide grip - 85-105-130-150-1753-1358
Seated Row 70-90-105-125-1453-1208
Curls 4510-5510-6510-7510-858-6510
crossfit wod
AMRAP - 15 minutes
27 calorie row
21 situps
15 chest to bar pullups
9 power cleans 135#
3 rounds+12 calories
100 pvc ab twist
100 walking lunges
100 double unders
50 weighted crunches 25#
50 knees to elbows
not much on the bench, but that is how the 5*5 is grow slow…
warm up
100 walking lunges
100 pvc ab twists
50 weighted crunches 25#
50 knees to elbows
main workout 5x5
Back squats 155-190-230-265-3153-2358
Bench illegal wide grip - 85-105-130-150-1753-1358
Seated Row 70-90-105-125-1453-1208
Curls 4510-5510-6510-7510-858-6510
crossfit wod
AMRAP - 15 minutes
27 calorie row
21 situps
15 chest to bar pullups
9 power cleans 135#
3 rounds+12 calories
100 pvc ab twist
100 walking lunges
100 double unders
50 weighted crunches 25#
50 knees to elbows
not much on the bench, but that is how the 5*5 is grow slow…
Bigmurph6
Banned
Im not trying to make you mad but I definitely agree that if you’re 25yr old you shouldn’t be living anywhere for free unless its a couple of months to save money to get back on your feet or something.
I hate to hear about divorce it sucks the laws are outdated and the man tends to take the brunt of the court.
I wish you the best brother keep your head up
I hate to hear about divorce it sucks the laws are outdated and the man tends to take the brunt of the court.
I wish you the best brother keep your head up
Stirms
Well-known member
Appreciate the sentiment. Step kid is why it’s such an issue. Hardest thing in the world, being a step parent. Thanks less job. But the fact that I can’t have an opinion ijust means this has been done for awhile. Thanks Bigmurph. Certainly not mad at you bro.
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Stirms
Well-known member
This is for 1/7/2019-
CONVENTIONAL DEADLIFTS - Off Floor to a MAX
1O SET SUPERSET
Wide Grip Pull-ups: 10 reps (pulldowns as a sub)
V-Bar Pulldowns: 10 reps
LOW REPS – 3 SET TRI-SET
Seated Rows: 5-8 reps
1 Arm Rows: 5-8 reps
Dumbbell Pullovers: 5-8 reps
3 SET TRI-SET
Dumbbell Shrugs: 12-20 reps
Arrows: 12-20 reps
T’s: 12-20 reps
Lower Back Extensions: 4 sets of 15 reps
Ab Wheels: 4 sets of 25 reps
10 minutes of walking lunges
CONVENTIONAL DEADLIFTS - Off Floor to a MAX
1O SET SUPERSET
Wide Grip Pull-ups: 10 reps (pulldowns as a sub)
V-Bar Pulldowns: 10 reps
LOW REPS – 3 SET TRI-SET
Seated Rows: 5-8 reps
1 Arm Rows: 5-8 reps
Dumbbell Pullovers: 5-8 reps
3 SET TRI-SET
Dumbbell Shrugs: 12-20 reps
Arrows: 12-20 reps
T’s: 12-20 reps
Lower Back Extensions: 4 sets of 15 reps
Ab Wheels: 4 sets of 25 reps
10 minutes of walking lunges
Stirms
Well-known member
And I’ll be doing this tonight… need to get my weight on tonight as well. will update tomorrow.
INCLINE BARBELL BENCH PRESS
12-10-8-6-4-2 reps
CLOSE GRIP FLAT BENCH PRESS
10-8-6-4 reps
10 SETS OF 10 REPS
Chest Fly
Dips
DUMBBELL PULLOVERS
3 sets of 20 reps
OPTIONAL SQUAT
Front Squat
5 second pause to a MAX
Lower Back Extensions: 4 sets of 15 reps
Ab Wheels: 4 sets of 25 reps
10 MINUTES OF WALKING LUNGES TO FINISH
INCLINE BARBELL BENCH PRESS
12-10-8-6-4-2 reps
CLOSE GRIP FLAT BENCH PRESS
10-8-6-4 reps
10 SETS OF 10 REPS
Chest Fly
Dips
DUMBBELL PULLOVERS
3 sets of 20 reps
OPTIONAL SQUAT
Front Squat
5 second pause to a MAX
Lower Back Extensions: 4 sets of 15 reps
Ab Wheels: 4 sets of 25 reps
10 MINUTES OF WALKING LUNGES TO FINISH
Islandswole
Forum moderator
Glad to see you’re still at it man, hope you’re pushing through all the bullshit.
Stirms
Well-known member
Thanks guys. Doing my best with the situation. Funny how the other chicks come out of the wood works when you’re on the ropes though. Not that I have any interest as of yet. Just find it fascinating and disgusting and funny.
Last night had I didn’t make but 100 walking lunges at the end, but still did some so feel ok about it.
Tonight’s workout is…
BACK SQUAT
One Rep MAX today
Box OR Free Squat, your choice
SPEED DEADLIFTS OR POWER CLEANS
6-8 sets of 2 reps (fast pace)
DB Weighted Walking Lunges: 3 sets of 5 reps
CORE: 3 SET SUPERSET
GHD: 12-20 reps
Side Raises: 10 reps
Weighted Crunches: 20 reps
POWER CLEANS (FOR SPEED)
6 sets of 2 reps
Working up to something fast + heavy
WALKING LUNGES
3 sets of 5 reps w/ maximal weights for work
CORE: 3 SET SUPERSET
GHD: 12-20 reps
Side Raises: 10 reps
Weighted Crunches: 20 reps
Think I should add my warm ups to the log or is that even necessary?
Last night had I didn’t make but 100 walking lunges at the end, but still did some so feel ok about it.
Tonight’s workout is…
BACK SQUAT
One Rep MAX today
Box OR Free Squat, your choice
SPEED DEADLIFTS OR POWER CLEANS
6-8 sets of 2 reps (fast pace)
DB Weighted Walking Lunges: 3 sets of 5 reps
CORE: 3 SET SUPERSET
GHD: 12-20 reps
Side Raises: 10 reps
Weighted Crunches: 20 reps
POWER CLEANS (FOR SPEED)
6 sets of 2 reps
Working up to something fast + heavy
WALKING LUNGES
3 sets of 5 reps w/ maximal weights for work
CORE: 3 SET SUPERSET
GHD: 12-20 reps
Side Raises: 10 reps
Weighted Crunches: 20 reps
Think I should add my warm ups to the log or is that even necessary?
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