Elvia1023
Well-known member
Gonna start posting on here so figured I would post my current log on here. I haven’t had a clear goal for awhile so just started cutting for summer and having a target will be good for me. I am not getting any younger so I want to lower my bodyweight and try to improve my overall fitness.
I tried to use a small dose of tren (started at 10mg and moved up to 12mg, 14mg etc) the other week but I get really bad anxiety from it so I had to stop after 5 days. Since then I added some winny and proviron. Currently I am using 300mg test e every 4th day, 150mg primo EOD, 50mg winny and 25mg proviron preworkout. I also use 3ml synthetine (600mg inj l-carnitine) preworkout. I also just started 200mg DNP daily as well but starting to struggle as they are strong and the weather has improved recently.
I train Push, Pull, Legs and have days off whenever I need them but I will be in the gym 5 days most weeks. I tweaked my lower back recently so no stiff leg deadlifts or squat variation during my last leg workout…
Seated Calf Raises… 2 working sets with the last being a drop set (3 drops in weight).
Horizontal Leg Press Calf Presses… 2 working sets.
Seated Leg Curls… 2 working sets (1 loading and 1 drop off).
Unilateral Lying Leg Curls… 2 working sets with the last being a drop set (2 drops in weight).
Leg Press… 2 working sets (1 loading and 1 drop off).
Unilateral Leg Extensions… 2 working sets with the last being a drop set (2 drops in weight).
Stretches.
My diet has been more restrictive recently but I added some carbs preworkout as I was training legs.
5 whole eggs, 2 pieces of toast (extra virgin olive oil), blueberries and blackberries.
Sirloin steak, jasmine rice and pineapple.
INTRA (3 scoops of fizzy cherry EAA’s, 10g glutamine and 5g creatine).
Chicken breast, green peas and sweetcorn.
Sirloin steak and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
FAGE 0% fat yoghurt with raspberries and walnuts.
I will sort out some pics soon I just need to shave first!
I tried to use a small dose of tren (started at 10mg and moved up to 12mg, 14mg etc) the other week but I get really bad anxiety from it so I had to stop after 5 days. Since then I added some winny and proviron. Currently I am using 300mg test e every 4th day, 150mg primo EOD, 50mg winny and 25mg proviron preworkout. I also use 3ml synthetine (600mg inj l-carnitine) preworkout. I also just started 200mg DNP daily as well but starting to struggle as they are strong and the weather has improved recently.
I train Push, Pull, Legs and have days off whenever I need them but I will be in the gym 5 days most weeks. I tweaked my lower back recently so no stiff leg deadlifts or squat variation during my last leg workout…
Seated Calf Raises… 2 working sets with the last being a drop set (3 drops in weight).
Horizontal Leg Press Calf Presses… 2 working sets.
Seated Leg Curls… 2 working sets (1 loading and 1 drop off).
Unilateral Lying Leg Curls… 2 working sets with the last being a drop set (2 drops in weight).
Leg Press… 2 working sets (1 loading and 1 drop off).
Unilateral Leg Extensions… 2 working sets with the last being a drop set (2 drops in weight).
Stretches.
My diet has been more restrictive recently but I added some carbs preworkout as I was training legs.
5 whole eggs, 2 pieces of toast (extra virgin olive oil), blueberries and blackberries.
Sirloin steak, jasmine rice and pineapple.
INTRA (3 scoops of fizzy cherry EAA’s, 10g glutamine and 5g creatine).
Chicken breast, green peas and sweetcorn.
Sirloin steak and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
FAGE 0% fat yoghurt with raspberries and walnuts.
I will sort out some pics soon I just need to shave first!