Summer 2022
- Thread starter Elvia1023
- Start date
Your delts, biceps, triceps, and pecs, are all popping!!! Abs look tight!
Elvia1023
Well-known member
I trained legs today. Pretty basic stuff and I usually tell myself don’t go too hard then always get in the zone and push it to the extreme. Although I should be having 2-3 days off the gym now so lot’s of recovery time.
Horizontal Leg Press Calf Presses… 2 working sets.
Seated Calf Raises… 2 working sets.
Machine Calf Extensions… 2 working sets.
Seated Leg Curls… 1 working set.
Squats… 2 working sets (1 loading and 1 drop off).
Unilateral Lying Leg Curls… 2 working sets for each leg.
Leg Press… 1 working set (rest paused to 50 reps).
Leg Extensions… 1 working set.
Stretches.
Horizontal Leg Press Calf Presses… 2 working sets.
Seated Calf Raises… 2 working sets.
Machine Calf Extensions… 2 working sets.
Seated Leg Curls… 1 working set.
Squats… 2 working sets (1 loading and 1 drop off).
Unilateral Lying Leg Curls… 2 working sets for each leg.
Leg Press… 1 working set (rest paused to 50 reps).
Leg Extensions… 1 working set.
Stretches.
Elvia1023
Well-known member
I am moving along nicely. It’s a very relaxed and easy approach for me. I am trying to really push the training intensity but because of that I have been feeling it more so I am adding in an extra rest day most weeks. I even started deadlifting from the floor which I haven’t done for years and I am loving it. I have only gone up to 3pps but for my lower back that is heavy and I doubt I will push the weight much further. I also started a machine squat the other day and will be looking to progress with that over the foreseeable future. During my last pull workout I done a super set of t-bar rows with t-bar stiff leg deadlifts. I definitely need to keep a close eye on lower back loading because it has been tight the last few days and seized up one day I was walking Flex so I will take it easier this week.
My diet is pretty much chicken, rice and/or fruit 3 times daily, cottage cheese with berries once daily and for my other meal (breakfast) I usually have cereal (high protein and fibre) with blueberries and almond milk. Although today my first meal was rump steak, jasmine rice and a handful of grapes. I ran out of protein powder so I haven’t been having my usual oats in the morning but once I buy a new tub I will add it back in every day because I enjoy it. I usually add sweet chilli sauce to my chicken and soy or maggi sauce to my rice. After all my chicken (meat) meals I usually have a handful of berries. If I have no rice I will have more fruit to compensate. Cottage cheese before bed every night is the low fat version and usually with raspberries and/or blueberries. I sometimes throw in a few babybel light pre bed as well. It’s pretty much the same stuff every day and for me low fat with everything else fairly moderate but I push carbs more on certain days. Today I ate…
Rump steak, jasmine rice and purple grapes.
Chicken breast, sweet chilli sauce, jasmine rice and blueberries.
INTRA (EAA’s, 10g glutamine and 5g taurine).
Chicken breast, sweet chilli sauce, jasmine rice and 1 banana.
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Low fat cottage cheese with raspberries.
I have been using test e recently so it’s been 300mg test e, 100mg primo e and 150mg deca twice weekly. I have added 25mg adrol and 50mg winny preworkout as well. Nolva is dosed at 20mg daily, proviron at 25mg pre workout and aromasin at 20mg twice weekly.
Training is fairly high volume but my PUSH workouts recently have usually just included 2 movements for chest and shoulders. Today I had a great workout and was rushed for time so really pushed it and added in a few drop sets to push the intensity/loading in a short time.
Warm up with Cable Laterals and Cable Front Raises.
DB Lateral Raises… 2 working sets the last being a drop set with 3 drops in weight.
Machine Shoulder Press… 2 working sets (1 loading and 1 drop off).
Low Incline DB Chest Flyes… 1 working set.
Hammer Strength Iso Lateral Chest Press… 1 working drop set with 2 drops in weight.
Close Grip Bench Press Supersetted with Machine Tri-cep Dips… 1 working set.
Incline Bench DB Skull Crushers… 1 working drop set with 2 drops in weight.
Stretches.
The new EAA’s I am using intra workout are very good and I definitely feel the added pumps from the L-Citrulline Nitrate and Amentopump etc.
My diet is pretty much chicken, rice and/or fruit 3 times daily, cottage cheese with berries once daily and for my other meal (breakfast) I usually have cereal (high protein and fibre) with blueberries and almond milk. Although today my first meal was rump steak, jasmine rice and a handful of grapes. I ran out of protein powder so I haven’t been having my usual oats in the morning but once I buy a new tub I will add it back in every day because I enjoy it. I usually add sweet chilli sauce to my chicken and soy or maggi sauce to my rice. After all my chicken (meat) meals I usually have a handful of berries. If I have no rice I will have more fruit to compensate. Cottage cheese before bed every night is the low fat version and usually with raspberries and/or blueberries. I sometimes throw in a few babybel light pre bed as well. It’s pretty much the same stuff every day and for me low fat with everything else fairly moderate but I push carbs more on certain days. Today I ate…
Rump steak, jasmine rice and purple grapes.
Chicken breast, sweet chilli sauce, jasmine rice and blueberries.
INTRA (EAA’s, 10g glutamine and 5g taurine).
Chicken breast, sweet chilli sauce, jasmine rice and 1 banana.
Chicken breast, jasmine rice and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
Low fat cottage cheese with raspberries.
I have been using test e recently so it’s been 300mg test e, 100mg primo e and 150mg deca twice weekly. I have added 25mg adrol and 50mg winny preworkout as well. Nolva is dosed at 20mg daily, proviron at 25mg pre workout and aromasin at 20mg twice weekly.
Training is fairly high volume but my PUSH workouts recently have usually just included 2 movements for chest and shoulders. Today I had a great workout and was rushed for time so really pushed it and added in a few drop sets to push the intensity/loading in a short time.
Warm up with Cable Laterals and Cable Front Raises.
DB Lateral Raises… 2 working sets the last being a drop set with 3 drops in weight.
Machine Shoulder Press… 2 working sets (1 loading and 1 drop off).
Low Incline DB Chest Flyes… 1 working set.
Hammer Strength Iso Lateral Chest Press… 1 working drop set with 2 drops in weight.
Close Grip Bench Press Supersetted with Machine Tri-cep Dips… 1 working set.
Incline Bench DB Skull Crushers… 1 working drop set with 2 drops in weight.
Stretches.
The new EAA’s I am using intra workout are very good and I definitely feel the added pumps from the L-Citrulline Nitrate and Amentopump etc.
Last edited:
Good log!
I recently gave Proviron another run in lieu of masteron, and it had the same impact someone else above described of making me edgy and difficult without any corresponding benefit. So no more. Back to Masteron Prop at 25mg ED.
I recently gave Proviron another run in lieu of masteron, and it had the same impact someone else above described of making me edgy and difficult without any corresponding benefit. So no more. Back to Masteron Prop at 25mg ED.
Same for me. 
Elvia1023
Well-known member
I don’t really notice anything from 25mg proviron. I am quite sensitive to the mental effects of certain AAS but I have been fine when I use 25mg. I only have 1 tub but if I had more I would have tried 50mg+. I have used that dose many times years ago and never had an issue but things may be different now (it is for other aas). I can’t really use tren and even HCG due to the anxiety I get from them but luckily proviron is fine for me. I do prefer masteron and that when dosed higher (300mg+ per week) can sometimes make me feel edgy/off.
Elvia1023
Well-known member
I should have named this thread how to maintain your look even though you like to party 
You only live once so have some fun. Although one day I will grow up a little and will learn to not go overboard when I do go out. I went to Blackpool for a big night out and that wrecked me for about 4 days but I was back to normal after that short rest. I won’t be going out again until the end of Sept as I should be going to Benidorm for a short holiday around that time. I trained hard 5 days in a row this week and I am improving fast but I have rested over the weekend as my body needed it.
I was gonna come off but I decided to drop all orals and deca and I have been doing 500mg test per week. I was getting really bad boils (acne) and ingrowing hairs on the back of my head and it’s starting to annoy me. It’s from the inj adrol I was taking preworkout. Not a fan of guaiacol and it didn’t feel like it belonged in my body so it’s been dropped. Every inj felt like I had been punched in the shoulder and it smells like crap. I was using 20-25mg preworkout but in the future I am just going to stick to tabs. I liked the fullness from it but this week after dropping everything I started looking better. The back of my head is really bad and I have some acne on my back as well so changes have been made. The rest of my body is always fine but if I do get anything it’s always the back of my head and/or my upper back. I couldn’t even touch the back of my head it was that bad so I have used isotretinoin gel the last few days and it’s always effective.
I would like to push AAS more but the side effects are annoying. I could push primo but not a massive fan (various reasons). Push deca and whilst it will help make me get bigger I don’t like the acne I get from higher doses. Tren even tiny doses and I get bad anxiety. Test I look and feel worse if I go really high. I do have about 5 vials of NPP so I will probably add that it during the winter but the dose will be pretty standard. I had 2 vials of boldenone which I haven’t used for years due to anxiety. I planned to see how I was with it awhile back but after trying tren and it doing what it done I just left the boldenone. I would love to be on something like 750mg test and 750mg eq now but I know my limits. Anyway so a few days ago I added about 0.3ml eq to my 1ml test so that’s about 90mg eq and so far so I ok. Next inj I will do 0.4ml (120mg) eq and go from there. I will probably just up it by 30mg every injection if I feel ok until I am at a decent dose. I might be stupid at times but I do value my liver/kidneys so no orals for the foreseeable future.
Last time I trained it was PULL and I was so amped up even before I took preworkout. I got to the gym late and only had 55 mins to train and my plan was to just go mental. Downstairs when you walk in there is a small area with some cable machine so I figured warm up but I ended up doing working sets for high cable rows, lat pushdowns and seated cable rows (v handle). As a result the order was random but it felt good and I went up to the main area and done my usual incline bench rear delt flyes and finished those with 1 working set. 1 working set for chest supported t-bar row then 1 working set for lat pulldowns. Then 2 working sets for unilateral seated cable rows really connecting with my lats hard. I done 2 working sets for t-bar rows going heavy. Then some heavy rack pulls. This time the rack pulls were from just above my knees (very high) so all lower back and I pushed the weight. I have to be careful with my lower back but I get bored sticking to machines and heavy barbell work really amps me up and I love it so I didn’t care and just pushed it to the max. My lower back has been tight this weekend but it was worth it
I had just over 5 mins to train bi-ceps so I walked over the the fixed barbells and I ended up doing a crazy sequence. I picked up the 20kg and done 10 reps, no rest and picked up 25kg and 10 reps, 30kg and 10 reps, 35kg and 10 reps and 40kg and 10 reps. By the 40kg I had failed and would rest pause it to 10 reps. Then back down so 35kg for 10 reps and 30kg etc until I was at 20kg again. I tried to have no rest the whole way through but by the last few sets my arms were on fire. The sweat was dripping off my face and I love that feeling. I even ran over to the db’s and done a quick drop set (1 drop) of hammer curls to finish off. I couldn’t move my arms properly for about 10 mins they were that pumped.
My diet has mainly consisted of chicken and rice with fruit recently. It’s been very basic and today just chicken or beef with rice a few times. I have snacked on melon between meals so higher carbs, moderate protein and low fat. Pre bed I will have low fat cottage cheese with some berries. 6g high epa fish oil today as well. I will start posting more in this log now and some decent stuff because I have a few plans. Insulin and igf-1 lr3 etc are going to be added back in so more on that soon.
You only live once so have some fun. Although one day I will grow up a little and will learn to not go overboard when I do go out. I went to Blackpool for a big night out and that wrecked me for about 4 days but I was back to normal after that short rest. I won’t be going out again until the end of Sept as I should be going to Benidorm for a short holiday around that time. I trained hard 5 days in a row this week and I am improving fast but I have rested over the weekend as my body needed it.I was gonna come off but I decided to drop all orals and deca and I have been doing 500mg test per week. I was getting really bad boils (acne) and ingrowing hairs on the back of my head and it’s starting to annoy me. It’s from the inj adrol I was taking preworkout. Not a fan of guaiacol and it didn’t feel like it belonged in my body so it’s been dropped. Every inj felt like I had been punched in the shoulder and it smells like crap. I was using 20-25mg preworkout but in the future I am just going to stick to tabs. I liked the fullness from it but this week after dropping everything I started looking better. The back of my head is really bad and I have some acne on my back as well so changes have been made. The rest of my body is always fine but if I do get anything it’s always the back of my head and/or my upper back. I couldn’t even touch the back of my head it was that bad so I have used isotretinoin gel the last few days and it’s always effective.
I would like to push AAS more but the side effects are annoying. I could push primo but not a massive fan (various reasons). Push deca and whilst it will help make me get bigger I don’t like the acne I get from higher doses. Tren even tiny doses and I get bad anxiety. Test I look and feel worse if I go really high. I do have about 5 vials of NPP so I will probably add that it during the winter but the dose will be pretty standard. I had 2 vials of boldenone which I haven’t used for years due to anxiety. I planned to see how I was with it awhile back but after trying tren and it doing what it done I just left the boldenone. I would love to be on something like 750mg test and 750mg eq now but I know my limits. Anyway so a few days ago I added about 0.3ml eq to my 1ml test so that’s about 90mg eq and so far so I ok. Next inj I will do 0.4ml (120mg) eq and go from there. I will probably just up it by 30mg every injection if I feel ok until I am at a decent dose. I might be stupid at times but I do value my liver/kidneys so no orals for the foreseeable future.
Last time I trained it was PULL and I was so amped up even before I took preworkout. I got to the gym late and only had 55 mins to train and my plan was to just go mental. Downstairs when you walk in there is a small area with some cable machine so I figured warm up but I ended up doing working sets for high cable rows, lat pushdowns and seated cable rows (v handle). As a result the order was random but it felt good and I went up to the main area and done my usual incline bench rear delt flyes and finished those with 1 working set. 1 working set for chest supported t-bar row then 1 working set for lat pulldowns. Then 2 working sets for unilateral seated cable rows really connecting with my lats hard. I done 2 working sets for t-bar rows going heavy. Then some heavy rack pulls. This time the rack pulls were from just above my knees (very high) so all lower back and I pushed the weight. I have to be careful with my lower back but I get bored sticking to machines and heavy barbell work really amps me up and I love it so I didn’t care and just pushed it to the max. My lower back has been tight this weekend but it was worth it
I had just over 5 mins to train bi-ceps so I walked over the the fixed barbells and I ended up doing a crazy sequence. I picked up the 20kg and done 10 reps, no rest and picked up 25kg and 10 reps, 30kg and 10 reps, 35kg and 10 reps and 40kg and 10 reps. By the 40kg I had failed and would rest pause it to 10 reps. Then back down so 35kg for 10 reps and 30kg etc until I was at 20kg again. I tried to have no rest the whole way through but by the last few sets my arms were on fire. The sweat was dripping off my face and I love that feeling. I even ran over to the db’s and done a quick drop set (1 drop) of hammer curls to finish off. I couldn’t move my arms properly for about 10 mins they were that pumped.
My diet has mainly consisted of chicken and rice with fruit recently. It’s been very basic and today just chicken or beef with rice a few times. I have snacked on melon between meals so higher carbs, moderate protein and low fat. Pre bed I will have low fat cottage cheese with some berries. 6g high epa fish oil today as well. I will start posting more in this log now and some decent stuff because I have a few plans. Insulin and igf-1 lr3 etc are going to be added back in so more on that soon.
Elvia1023
Well-known member
Things are going good. My 2nd dose was 250mg test and 120mg boldenone and I have been fine. Next dose will be 150mg boldenone and the plan is to keep on increasing. I will inject that combo every 3 days now. Once the bold gets to 210mg I will up the test to 300mg every 3 days and carry on upping the bold by 30mg every 3 days and so on. If everything goes well I don’t mind extending things for longer and just moving up with both compounds until I am at a decent dose. I need to order more slin pins and once they come I will add in some slin and maybe hgh.
Chicken soup with potatoes, cannellini beans, chickpeas, carrot, celery and spinach.
Rump steak, jasmine rice and mango.
3ml synthetine and 2 scoops of CBUM’s thavage preworkout.
INTRA (1 scoop of EAA’s and 10g glutamine).
Chicken breast, jasmine rice and pineapple.
King prawns, basmati rice and vegetables (beansprouts, cabbage, water chestnuts, bamboo shoots and red pepper).
Cottage cheese and raspberries.
Hack Squat Calf Raises… 3 working sets.
Seated Calf Raises… 2 working drop sets.
DB Tibialis Raises… 1 working drop set.
Seated Leg Curls… 1 working set.
Hammer Strength Split Squat… 2 working sets for each leg.
Unilateral Lying Leg Curls… 2 working sets for each leg.
Hack Squats… 2 working sets (1 facing backwards and 1 facing forwards).
Leg Extensions… 1 working set.
Stretches.
I didn’t have long to train so I really pushed the intensity because rest periods were minimal. Everything feels good and I just have to keep an eye on my lower back and if that holds up I don’t foresee any issues at all. My push workout 2 days ago was very basic but effective. After warming up it was lateral raises then seated db shoulder press. For chest it was a mixture of cable flyes and presses then db flyes and a smith press. Tri-ceps were cable overhead extensions and db skull crushers. If my back is feeling rested I will train pull tomorrow and I am looking forward to it.
Chicken soup with potatoes, cannellini beans, chickpeas, carrot, celery and spinach.
Rump steak, jasmine rice and mango.
3ml synthetine and 2 scoops of CBUM’s thavage preworkout.
INTRA (1 scoop of EAA’s and 10g glutamine).
Chicken breast, jasmine rice and pineapple.
King prawns, basmati rice and vegetables (beansprouts, cabbage, water chestnuts, bamboo shoots and red pepper).
Cottage cheese and raspberries.
Hack Squat Calf Raises… 3 working sets.
Seated Calf Raises… 2 working drop sets.
DB Tibialis Raises… 1 working drop set.
Seated Leg Curls… 1 working set.
Hammer Strength Split Squat… 2 working sets for each leg.
Unilateral Lying Leg Curls… 2 working sets for each leg.
Hack Squats… 2 working sets (1 facing backwards and 1 facing forwards).
Leg Extensions… 1 working set.
Stretches.
I didn’t have long to train so I really pushed the intensity because rest periods were minimal. Everything feels good and I just have to keep an eye on my lower back and if that holds up I don’t foresee any issues at all. My push workout 2 days ago was very basic but effective. After warming up it was lateral raises then seated db shoulder press. For chest it was a mixture of cable flyes and presses then db flyes and a smith press. Tri-ceps were cable overhead extensions and db skull crushers. If my back is feeling rested I will train pull tomorrow and I am looking forward to it.
Elvia1023
Well-known member
The test and eq is giving me a really good look. Well I think it’s more just dropping the other stuff but my body is definitely liking this combo much more. My back is still bad but it’s improving daily and I hope I am acne free in the next few weeks. The isotretinoin gel I have is too strong so it makes my skin peel badly but it has helped a lot. I have been feeling fine so just going to carry on slowly increasing.
My diet has been really basic the last few days. It’s effective but I don’t like eating meals void of micronutrients. An example for 3 meals today and yesterday I ate chicken, rice and sweet chilli sauce. I prefer adding different colours to my plates and incorporating fruits and vegetables but sometimes I just want it to be basic and I didn’t stock up on fruit and veg this week. I have been snacking on honeydew melon most days though. Today I had 2 nectarines as well so I still had a little fruit. I am going to add a few raspberries to my pre bed cottage cheese as well.
Training was higher volume yesterday and today and it felt good. Today was push day…
Cable Laterals… 1 working set with each arm.
Cable Rope Front Raises… 1 working set.
DB Lateral Raises… 2 working sets the last being a drop set with 3 drops in weight.
DB Seated Shoulder Press… 1 working set.
Machine Chest Flyes… 1 working drop set with 3 drops in weight.
Hammer Strength Iso Lateral Chest Press… 2 working sets (1 loading and 1 drop off).
Chest Dips… 1 working drop set (25kg bag between legs then bodyweight).
Tri-ceps… about 15 mins of many exercises. It wasn’t planned but I just kept on going. Minimal rest (10-20 secs) between all sets. Tri-cep dips (bodyweight and machine), incline bench db skull crushers, close grip bench press, barbell overhead extensions and cable pushdowns).
Stretches.
Nothing was really heavy apart from the chest press. My loading for that was 5pps for 7 reps and my drop off was 3pps for about 15 reps (all slow and controlled). Most working sets were around 12-15 reps. Even though my tri-ceps were basically a giant set I still lift heavy apart from the close grip bench. I started with bodyweight tri-cep dips then moved over to incline bench db skull crushers going up in weight. Then over to the close grip bench with 15kg each side for 1 set. Then 1 set of overhead extensions. Then I done a drop set of incline bench skull crushers and used 25kg, 20kg, 18kg, 14kg and 12kg DB’s then went straight over to the close grip bench and repped out 15kg per side for about 15 reps. Next was the dip machine with 90% of the rack for about 15 reps then 70% for about 10 reps then onto push downs with about 80% of the rack then 65% and 45% so it was intense.
I will have slin pins in a few days so I will add some slin around training. I usually have intra carbs (around 40-60g) but haven’t for awhile but I will add in a small amount because I was planning to up carbs anyway. Pre workout slin will be low and probably 5iu max and with that a banana and 3ml synthetine then 60g HBCD’s, EAA’s and Glutamine. Post workout I can push it more so 10-15iu before my usual post workout meal (chicken breast, jasmine rice and pineapple).
My diet has been really basic the last few days. It’s effective but I don’t like eating meals void of micronutrients. An example for 3 meals today and yesterday I ate chicken, rice and sweet chilli sauce. I prefer adding different colours to my plates and incorporating fruits and vegetables but sometimes I just want it to be basic and I didn’t stock up on fruit and veg this week. I have been snacking on honeydew melon most days though. Today I had 2 nectarines as well so I still had a little fruit. I am going to add a few raspberries to my pre bed cottage cheese as well.
Training was higher volume yesterday and today and it felt good. Today was push day…
Cable Laterals… 1 working set with each arm.
Cable Rope Front Raises… 1 working set.
DB Lateral Raises… 2 working sets the last being a drop set with 3 drops in weight.
DB Seated Shoulder Press… 1 working set.
Machine Chest Flyes… 1 working drop set with 3 drops in weight.
Hammer Strength Iso Lateral Chest Press… 2 working sets (1 loading and 1 drop off).
Chest Dips… 1 working drop set (25kg bag between legs then bodyweight).
Tri-ceps… about 15 mins of many exercises. It wasn’t planned but I just kept on going. Minimal rest (10-20 secs) between all sets. Tri-cep dips (bodyweight and machine), incline bench db skull crushers, close grip bench press, barbell overhead extensions and cable pushdowns).
Stretches.
Nothing was really heavy apart from the chest press. My loading for that was 5pps for 7 reps and my drop off was 3pps for about 15 reps (all slow and controlled). Most working sets were around 12-15 reps. Even though my tri-ceps were basically a giant set I still lift heavy apart from the close grip bench. I started with bodyweight tri-cep dips then moved over to incline bench db skull crushers going up in weight. Then over to the close grip bench with 15kg each side for 1 set. Then 1 set of overhead extensions. Then I done a drop set of incline bench skull crushers and used 25kg, 20kg, 18kg, 14kg and 12kg DB’s then went straight over to the close grip bench and repped out 15kg per side for about 15 reps. Next was the dip machine with 90% of the rack for about 15 reps then 70% for about 10 reps then onto push downs with about 80% of the rack then 65% and 45% so it was intense.
I will have slin pins in a few days so I will add some slin around training. I usually have intra carbs (around 40-60g) but haven’t for awhile but I will add in a small amount because I was planning to up carbs anyway. Pre workout slin will be low and probably 5iu max and with that a banana and 3ml synthetine then 60g HBCD’s, EAA’s and Glutamine. Post workout I can push it more so 10-15iu before my usual post workout meal (chicken breast, jasmine rice and pineapple).
Elvia1023
Well-known member
I haven’t updated in awhile but things are good. I have been moving along nicely. Nothing extreme and I am enjoying life and trying to be as healthy before I go away with my mates at the start of Oct. I have upped training volume and incorporated more hard sets (less crazy sets I go extreme with) and it feels good. I prefer this style of training when I want to look my best. When I want to just grow it’s all about getting as strong as possible and whilst volume isn’t low it’s controlled. My training now is just fun but brutal so I regularly add in drop or super sets just for the fun of it. I could talk about training all night but will keep it to that for now as it’s late here.
I am still using test and eq and I got up to 300mg test and 240mg eq every 3-4 days. I have kept the eq dose at 0.7-0.8ml (210-240mg) and haven’t upped it yet. I started feeling a bit anxious but nothing bad so just kept things the same. I will up test to 350mg soon and go from there. I did start HGH at 2-3iu but for a change I quickly moved up to 5iu and since doing that the joint pain has been really bad. It’s a side effect I don’t see mentioned a lot but it’s common and perhaps some people don’t realize it’s from their HGH. Within days of being at 5iu my knees and hips were really bad. It’s negatively effected my quad training because I can’t leg press even moderate weight without pain. I warm up and by 3pps all I can feel is my knees and by 5pps (which is usually light for me) my knees are really bad. Even just sitting at this desk when I am here for a few hours it’s hard moving back and standing up my knees feel numb. The fatigue is also bad at this dose but nothing I can’t handle and I will continue at 5iu and just see how I am in another week or 2 and go from there. I forgot to mention within 1-2 days of starting HGH at 5iu I also developed gyno and it’s only ever hgh that causes it for me these days.
My diet is the same and mainly protein and carbs and I am full and fairly lean right now. I have another week of this before starting 1 cap of our DNP daily for a mini cut and will be consuming low carbs/fats during that time before I fill back out.
Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
Chicken breast, basmati rice and sweet chilli sauce.
Rump steak, jasmine rice and mango.
3ml synthetine and 2 scoops of CBUM’s thavage preworkout.
INTRA (2 scoop of EAA’s, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and pineapple.
Chicken breast, basmati rice and sweet chilli sauce.
Cottage cheese, blueberries and raspberries.
PULL
Incline Bench DB Rear Delt Raises… 1 working set.
Reverse Pec Deck… 1 working drop set.
Chest Supported T-Bar High Row… 2 working sets (1 loading and 1 drop off).
Lat Pulldown… 1 working set.
Plate loaded Machine Row… 1 working drop set.
Unilateral Machine Row… 1 working set for each side.
Rack Pulls… 2 working sets.
Standing DB Curls… 2 working sets.
DB Hammer Curls… 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls… 1 working set.
Stretches.
PUSH
Cable Laterals… 1 working set for each arm.
DB Lateral Raises… 2 working sets the last being a drop set with 3 drops in weight.
Incline Bench DB Y Raises… 2 working sets.
High Incline Smith Press… 1 working set.
Pec Deck… 2 working sets (1 loading and 1 drop off).
Machine Chest Press… 2 working sets.
Chest Dips… 1 working set (bodyweight).
Tri-cep Pushdowns… 1 working set.
Incline Bench DB Skull Crushers… 1 working set.
Overhead Tri-cep Extensions… 1 working set.
Machine Extensions… 1 working set.
Stretches.
I am still using test and eq and I got up to 300mg test and 240mg eq every 3-4 days. I have kept the eq dose at 0.7-0.8ml (210-240mg) and haven’t upped it yet. I started feeling a bit anxious but nothing bad so just kept things the same. I will up test to 350mg soon and go from there. I did start HGH at 2-3iu but for a change I quickly moved up to 5iu and since doing that the joint pain has been really bad. It’s a side effect I don’t see mentioned a lot but it’s common and perhaps some people don’t realize it’s from their HGH. Within days of being at 5iu my knees and hips were really bad. It’s negatively effected my quad training because I can’t leg press even moderate weight without pain. I warm up and by 3pps all I can feel is my knees and by 5pps (which is usually light for me) my knees are really bad. Even just sitting at this desk when I am here for a few hours it’s hard moving back and standing up my knees feel numb. The fatigue is also bad at this dose but nothing I can’t handle and I will continue at 5iu and just see how I am in another week or 2 and go from there. I forgot to mention within 1-2 days of starting HGH at 5iu I also developed gyno and it’s only ever hgh that causes it for me these days.
My diet is the same and mainly protein and carbs and I am full and fairly lean right now. I have another week of this before starting 1 cap of our DNP daily for a mini cut and will be consuming low carbs/fats during that time before I fill back out.
Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
Chicken breast, basmati rice and sweet chilli sauce.
Rump steak, jasmine rice and mango.
3ml synthetine and 2 scoops of CBUM’s thavage preworkout.
INTRA (2 scoop of EAA’s, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and pineapple.
Chicken breast, basmati rice and sweet chilli sauce.
Cottage cheese, blueberries and raspberries.
PULL
Incline Bench DB Rear Delt Raises… 1 working set.
Reverse Pec Deck… 1 working drop set.
Chest Supported T-Bar High Row… 2 working sets (1 loading and 1 drop off).
Lat Pulldown… 1 working set.
Plate loaded Machine Row… 1 working drop set.
Unilateral Machine Row… 1 working set for each side.
Rack Pulls… 2 working sets.
Standing DB Curls… 2 working sets.
DB Hammer Curls… 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls… 1 working set.
Stretches.
PUSH
Cable Laterals… 1 working set for each arm.
DB Lateral Raises… 2 working sets the last being a drop set with 3 drops in weight.
Incline Bench DB Y Raises… 2 working sets.
High Incline Smith Press… 1 working set.
Pec Deck… 2 working sets (1 loading and 1 drop off).
Machine Chest Press… 2 working sets.
Chest Dips… 1 working set (bodyweight).
Tri-cep Pushdowns… 1 working set.
Incline Bench DB Skull Crushers… 1 working set.
Overhead Tri-cep Extensions… 1 working set.
Machine Extensions… 1 working set.
Stretches.
That’s good the EQ isn’t causing much anxiety. I’ve been taking 5mg nebivolol in the evening which relieves my anxiety real well. I did a 3 week low dose tren run recently but the anxiety sucked!
