The long awaited Stenbolone and dihydroboldenone cycle

[NeuroRN]

That sounds so much more fun. Or terrifying. Or both we’ve got family in las cruces. It’s on the list of places to go for sure.

I guess I never thought about the fact you’d have no idea how you stack up until show time until right now. That sounds like a fun motivation, truly gotta be up before the competition Bc you got no idea what they are showing up like.

I think we’re gonna try days one more time, but as you know it’s such a different beast.

 

[rnmuscle]

I’m all about volume or was for year’s. But, know it become pretty hard working out after work but I always did one body part in 30 minutes and some abs or calves. Then 20 minutes of cardio. I really like the set up of you exercises especially on work days. Very to the point. 12 back and 8 biceps(?l) I always would want to do just one more drop setensive:

 

[NeuroRN]

Haha thankfully my wife is usually around to keep me on schedule. Or else I’d be late for work everyday. Juuuuust oneeee more set!

 

[rnmuscle]

You or your wife sound more type A! Days are for type A especially like university medical center micu and a lot of chiefs on days. I can’t do it, maybe now but Never in the last 15+ years. We had to rounds and a lot of passing off at bedside. I think that is good practice and better for patient. But, not on a M/s floor or observation. IMO. More acute care , yes, 8 drips plus patient in full code…i really do care but I still gotta eat and go train!!! We used to have to give education to families, then a lot more ads and discharges. Talking more about general floors. pCU or ICU is better because you have more autonomy at night I think. Some place’s nights are crazy because patients are scared, confused, everyone seems more sick at night. I’ve tried to just be a body at big teaching hospitals were the residents are so conservative and 20 bed regional medical centers were there were times I was the only one who’s seen a Hickman.

 

[rnmuscle]

I’m starting to feel it again. I just did 3 nights and got of at 7. I like to keep a schedule, and like right now I feel like training. Then 3 more days off. I do chest, delts, calves… Back, rears, traps and, then legs and arms all super sets. I can’t train legs hard at all still on paper…but I get them pumped and arms I kill them with 4 super sets. Bicep then tricep, but I’ve done push pull legs forever. I like 2 times a week for most body parts. Using the old one heavier work out and one volume. I gotta start my own long soon.

 

[rnmuscle]

Yeah? Fuck the shower and shave…thats a whole body part right there!

 

[NeuroRN]

Oh she’s for sure type A. But it always helps having one of those on nights. I love my autonomy on nights.

The only one that had seen a hickman oh no. I’m terrified to travel to one of those places.

We’re at a major university teaching hospital now and I wanna choke the new batch of interns that just started. Trying to be patient but when you’re flipping through your ACLS book and I already have bicarb and Epi in my hand just go sit down and watch us work for a minute please.

 

[NeuroRN]

I need to do this. One heavy day. One volume. I’m always drawn to volume but I feel like my strength has plateaued pretty hard from mostly volume training.

 

[rnmuscle]

EPI always ready. Doc, just do the airway!

 

[NeuroRN]

Haha I’m so glad you understand the struggle!

 

[Dirtnasty]

Tonight I will be living the high life

 

[NeuroRN]

Different high life

 

[rnmuscle]

Heavy, and volume but not necessarily light…you know what a I mean. Back is width and one day thickness. One day more pulldown, the other more rowing. It’s kinda bro split…but that lingo wasn’t around. Like I love those newer handle that are out for back. I could do 3 sets of each one and one rowing movement, then next back do ( not now) but deads and then 2 rowing movements and end with pull overs supersetted with pull downs. I like cable standing pullovers to the waist deep stretch. Not to thigh. To waist. Then pull over, even to the rear pretty wide, kinda like your hitting a back double bicep! Sorry, I gotta start my own log here, I’m hijacking yours. But, I like your setup it’s not that much volume…good exercises and then stop. It’s hard when your in a groove to not bust out a set of 21s for biceps. I’m gonna go kill it now, should sleep but I’m psyched now!!!

 

[NeuroRN]

Hahaha you can hijack my log any damn time. I always love it when you drop some wisdom on me!

Atta boy! Go fuck it up! What’s sleep?!

 

[NeuroRN]

Thanks to @rnmuscle went over 2k post in my log today!

 

[JLee]

Nice! Congratulations bud. You shouldn’t be surprised though, you keep an excellent log

 

[NeuroRN]

Thanks buddy! Definitely helps having poppy around!

 

[John]

Sorry I don’t keep up with your log, or @Poppy or @JB_rD81 it doesn’t come up as new but everything else comes up immediately. Your so much bigger then when you first came on here

 

[NeuroRN]

It’s all good man! Lots of updates coming daily which is a good thing!

I am! The covid lockdown was a good to me haha

 

[Poppy]

I hit the follow feature that way the log entries come up