100 test
100 primo
60 npp
100 glutathione
Pwo
100tne
50 anadrol inj
Push
Banded overhead stretches
Narrow incline barbell bench 4x15
Narrow flat barbell bench 4x15
Incline DB rotating press 4x8
Flat DB rotating press 4x8
Dips 4x 10,10,8,6
Tricep Push down 5x12
DB later raise 4x12
45° chest supported DB lateral raise 4x12
30 min incline treadmill