Guest viewing is limited

The long awaited Stenbolone and dihydroboldenone cycle

60npp
100 glutathione

50tne pwo

Pull

Wide grip pull down: 4x10
Wide grip row: 4x10
Single arm narrow pull down: 4x8
Single arm row: 4x8
Shrugs: 5x12
Rear delt dec: 6x8
Preacher curl: 4x12
Alternating DB curl: 3x8

30 min on the damn rat wheel
 
Last edited:
image


image


image


image


Down to 236. Dropping a little too quickly. Will try to adjust this week.
 
How much leaner can you get lol if you weren’t a MONSTAR if you turned sideways I might miss you but not with all that mass lol
 
100 test e
100 primo
60 npp

Pwo:
50 tne
50 anadrol inj

Legs in the bat cave

Box step ups (body weight) 4x20
Belt squat 4x12
Short lunge 4x10
Hex bar DL. 4x8
Banded leg curls 4x8
Straight leg DL 4x8

Heavy bag Tabata 20:10 x 8 rounds
Air dyne Tabata 20:10x 8 rounds
 
100 test
100 primo
60 npp
100 glutathione

Pwo
100tne
50 anadrol inj

Push

Banded overhead stretches

Narrow incline barbell bench 4x15
Narrow flat barbell bench 4x15
Incline DB rotating press 4x8
Flat DB rotating press 4x8
Dips 4x 10,10,8,6
Tricep Push down 5x12
DB later raise 4x12
45° chest supported DB lateral raise 4x12

30 min incline treadmill
 
Back
Top