Push push.
Flat bench: 5x10
Incline barbell: 3x8
Incline dB: 2x 15,12
Incline fly machine: 6x12
Tricep push down: 7x15,15,12,12,10,10,10,8
Seated dip machine: 6x8
Shoulder press machine: 6x15
DB lateral raise (super ROM ) 6x12-15
DB front raise: 4x10
Back feels better. Shoulders feel huge.
239.1 post poop this morning. Will start cut 6/13. Trying to pack on a little more muscle until then.