50npp
100 glutathione
Pwo
20mg cialis
50tne
40 tbol
Pull
15 min incline treadmill
Pull ups: 4x8,6,6,5
Wide pull downs: 4x12
Narrow pull downs: 4x12
Single arm rows: 4x10
Barbell bent over row: 4x12
Face pull: 5x15
Upright row DB: 4x10
Preacher curl: wide 3x10, narrow 3x8