The Long Road To May 2026

[Neuro]

I’m gonna do my best here to log the slow burn that is now until November 13th.

In a little recovery phase/health phase/whatever fancy term you want to call it until July 1.
Current Plan:
Training:
Sunday- Glutes/Hams/Back/Tris
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders
Wednesday- Quads/Calves/Hams/Glutes/Shoulders
Thursday-off
Friday- Hams/Glutes/Quads/Back
Saturday- Arms/Chest

Cardio: 40min daily HR 125-135.

Diet:
High day: 600 C, 250 P, 80 F 4620 cals
Medium Day: 450 C, 250 P, 80 F 4260 cals
Low Day: 300 C, 240 P, 120 F 3720 cals

Gear:
Test E 250mg/wk (Omega)
Mast E 250mg/wk (waiting on Omega re-stock)
GH 6iu daily, 0 on Thursday.
500mg inj L-carnitine daily
100mg Glutathione EOD

Long list of health sups.

I’ll do my best to keep up with it. I’ll answer anything that I can, while keeping what’s private with coach, well, private.

Nothing In this game is proprietary, but I respect the work he puts into my plan.

Dropped a little weight since dropping cals last week. Sitting around 255 right now. I feel much better here than the 260’s for sure.

This game is about aggressive patience. The last 6 months have been brutal at times, but now we get even more aggressively patient and get back to work.

 

[Dirtnasty]

Follow till you stop. Also I’ve been doing 100 glutathione daily I can drop that to 50 and be fine?

 

[Poppy]

aggressively patient

Never heard that one before. Can I borrow that?

 

[Neuro]

Follow till you stop. Also I’ve been doing 100 glutathione daily I can drop that to 50 and be fine?

I would go off how you feel. I dropped to 100 eod until prep starts. Then I’ll most likely go back up to 100ED.

 

[Neuro]

aggressively patient

Never heard that one before. Can I borrow that?

Absolutely. I borrowed it from someone else

 

[Poppy]

Follow till you stop. Also I’ve been doing 100 glutathione daily I can drop that to 50 and be fine?

I probably average 50@day…a100 plus eod or so.

 

[Poppy]

I’m gonna do my best here to log the slow burn that is now until November 13th.

In a little recovery phase/health phase/whatever fancy term you want to call it until July 1.
Current Plan:
Training:
Sunday- Glutes/Hams/Back/Tris
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders
Wednesday- Quads/Calves/Hams/Glutes/Shoulders
Thursday-off
Friday- Hams/Glutes/Quads/Back
Saturday- Arms/Chest

Cardio: 40min daily HR 125-135.

Diet:
High day: 600 C, 250 P, 80 F 4620 cals
Medium Day: 450 C, 250 P, 80 F 4260 cals
Low Day: 300 C, 240 P, 120 F 3720 cals

Gear:
Test E 250mg/wk (Omega)
Mast E 250mg/wk (waiting on Omega re-stock)
GH 6iu daily, 0 on Thursday.
500mg inj L-carnitine daily
100mg Glutathione EOD

Long list of health sups.

I’ll do my best to keep up with it. I’ll answer anything that I can, while keeping what’s private with coach, well, private.

Nothing In this game is proprietary, but I respect the work he puts into my plan.

Dropped a little weight since dropping cals last week. Sitting around 255 right now. I feel much better here than the 260’s for sure.

This game is about aggressive patience. The last 6 months have been brutal at times, but now we get even more aggressively patient and get back to work.

That’s a hardcore training template

 

[Poppy]

Length of gym time?

 

[Dirtnasty]

I would go off how you feel. I dropped to 100 eod until prep starts. Then I’ll most likely go back up to 100ED.

I’ll stick to what I’m doing then

 

[Neuro]

Length of gym time?

We’re adding working sets each week. This is my first week on this template, but Im estimating first week starting at an hour, week 6 probably closer to 2 hours.

 

[Neuro]

 

[Poppy]

View attachment 18667View attachment 18668View attachment 18669View attachment 18670

Holy smokes!!!!

 

[Poppy]

For everyone else… Ive seen @Neuro in recent photos next to normal sized folks. He’s freaking huge.

 

[Dirtnasty]

For everyone else… Ive seen @Neuro in recent photos next to normal sized folks. He’s freaking huge.

Yeah those normal size people really will let you know how big you are haha

 

[Neuro]

Haha solo posing makes you feel very very small then I’m at work and like oh… okay. Maybe I am getting kinda bigger.

 

[John]

Lookin great.

 

[Poppy]

Yeah those normal size people really will let you know how big you are haha

You’re literally a hundred pounds heavier than me on your skinny and every bit of 5-6” taller

 

[Poppy]

Yeah those normal size people really will let you know how big you are haha

I would look like a pup next to you guys

 

[Neuro]

Been a long time since I had a designated arm day, but makes sense trying to put some
Size on these long arms.

Medium day of food today. Egg whites. Cream of rice. Chicken. Bagels. Rice. Rice Chex. Protein shakes.

 

[BBSQ5]

Man, I wish I had those light Macro days right now.