The Manifesto of Mass

[Islandswole]

If you guys haven’t, you should check out a book called "The Manifesto of Mass: A Survivors Guide to Bodybuilding "

 

[Bigmurph6]

Who wrote this book?
Is it about bulking or just about bbing in general?

 

[Iron_Junkie_Labs]

I need to check that out, i have arnolds encyclopedia of bodybuilding book though, good stuff.

 

[Islandswole]

I believe it’s James Stettler

 

[Bigmurph6]

Im going to look into it today see if I can get it
Thanks