Time to make the donuts

[Kad1]

So working another 34 hour shift, I’m in my 26tj hour. Pretty shitty night, small fore at 2:15 am then a dead lady at 7am. Back in the dungeon of 3 company to put in work
Training back this morning then I’ll do some cardio later in the day.

 

[Bigmurph6]

That’s a really nice setup I love seeing it wish I had it lol

 

[Kad1]

My favorite gym in the Dept. It awesome

 

[Bigmurph6]

I agree I keep looking planning a workout I need a pull up station again

 

[Bigmurph6]

I really need a cable setup

 

[Kad1]

No pull-ups for me today
7x6-10 low cable row
3x6-10 DB row
3x6-10 rack pull
3x6-10 close drop pull down

 

[Bigmurph6]

I was hitting shoulders this morning with just arm raises weighted forward and out 30 min cardio still needed I believe im going to hit my chest for real just take it as I go during chest

 

[Kad1]

Rack was not adjustable enough for me so, adapt!

 

[Kad1]

Slow amd steady

 

[Kad1]

The aftermath

 

[Bigmurph6]

Adapt and concur everything

 

[Bigmurph6]

Yes sir

 

[herrubermensch]

You sir are a MONSTAH. I love it. I need some more of that mental discipline. I’ve been a fucking pussy lately.

 

[herrubermensch]

Looking great. How’s the knee?

 

[Kad1]

Haha thank you sir

 

[Kad1]

Thankfully it feels pretty good. Not perfect, but good. Considering the amount of work I did the other day I am pleased

 

[NeuroRN]

Now I want donuts.

 

[johnjuanb1]

Me too

 

[Kad1]

Who doesn’t want donuts?

 

[NeuroRN]

That’s a fair question though.