To juice or not to juice

[Bigmurph6]

I don’t believe that will help with longevity

 

[Azhunter021]

I use an ephedrine inhaler before my workouts. That seems to help with HIIT. I’m also on TRT 100mg Sunday and Wednesdays.

 

[Azhunter021]

What your time for this workout?

 

[Bigmurph6]

Let’s call it the Mike Murphy challenge then so it doesn’t mess up search results.

Thanks brother

 

[NeuroRN]

I would just go about as normal. You’re gonna get great pumps from that pwo and that’s the last thing you want on a workout like that. Back pumps will ruin your run. Bicep pump will ruin your pull up etc. the comp isn’t for any money or anything I’d go about as normal, and keep making progress for the long term.

 

[Bigmurph6]

Inhaler is albuterol im guessing but very small dose it does help in the moment but leaves quickly not long term

 

[Azhunter021]

Good call. I was leaning towards wait until after. I like your reason though.

 

[Bigmurph6]

Are you talking about the primatene inhaler?

 

[NeuroRN]

If you want a longer edge, ephedrine tabs and caffeine. Or albuterol tabs and caffeine. The inhaler is immediate on like murph said is out of your system really quick.

 

[Ominous]

48-50 minutes is my average.
I’m an old guy.

 

[Azhunter021]

The inhaler I get is OTC Primatene Mist (epinephrine 0.125mg per spray)

I guess not ephedrine though.

 

[Bigmurph6]

No your correct it is I forgot actually that it existed to be honest

Im used to using tabs

 

[Poppy]

It’s eppy. I got the same thing. Haven’t used in a while

 

[Kad1]

That’s .Mike Murphy Been doing it for years. If you’ve never done it, I would recommend against using a plate carrier. I usually finish RX in 35-38 min w/ plate carrier

 

[Kad1]

No time limit, just finish. It’s to pay respect to a fallen hero

 

[Azhunter021]

Wow that’s that’s amazing. I’m slowly RXing the workouts. I was undecided on the plate carrier. I have one that is 12lbs. You’re right though I should probably just do the workout without the vest my first go around.

 

[Kad1]

I’ve done CF for nearly 10 years and own my own box. I’d advise just doit with BW this year and practice throughout the year with vest for next year.

 

[Poppy]

@Kad1

Brother you ARE the man!

 

[Bigmurph6]

Now I completely understand so we should definitely say his entire name and not shorten it to murph.
Mike Murphy contest

I understand why its the murph but I think he should be remembered if its like you say it is brother and fallen hero.

 

[Kad1]

Trying to keep up with you