Top o the morning to ya,motherfuckers

[John]

What’s for breakfast and what are we lifing,and doing today?
I ate so far for breakfast, 1 can tuna plain,1 30gram vanilla protein shake,cheap kind already liquified vanilla,tasted pretty good actually,2 pieces of toast,and grapes.I am gonna be lazy this am and just do forearms,slept like shit,but that’s par for the course(I hate golf also).I have a eye appointment at 8 am so I’m wasting time sitting here running my suck when I should be punishing my forearms.Remember to tell your wife n kid/kids,dogs somebody you love them,and if you ain’t gots nobody,then tell yourself you love them.Appreciate the small things and take NOTHING for granted,we all woke up this morning,I know a lot of people that didnt…

 

[anabolic_geek]

Today is back and biceps. Breakfast is gonna be some breakfast tacos.

Next week is peak week, so should be pretty tough workouts. Considering glutes day felt like death, it should be interesting!

 

[Bigmurph6]

Good morning brother hope today is a good day

I got love for you brother I want you to know that I will also go tell my wife I love her also

 

[Dirtnasty]

I’m eating Cheerios with oats before bed and doing upper today so 3 sec pause bench rows jm press and maybe one or two other lifts

 

[JB_rD81]

GOOD MORNING… been up since 2:30 when my fucking cocker decided to have a panic attack in the bed because of the lightning, then we just inherited our middle daughters dog, because she cannot keep her in Cali right now, so we have a high energy 1 year old black lab too… working 140 miles away from home, at a shit hole Cargill plant, smells like ass feet and hot garbage… just now eating meal 1, 246 g egg whites, 2 whole eggs, 2 breakfast sausage links, 2 flour tortillas…

 

[Bigmurph6]

That’s rough they don’t put you up and give you perdium while traveling that far?

Probably not you also work in some of the worst sounding places it gets me worried because there food factories and such smelling like garbage makes processed food sound so much more attractive lol
I don’t know how you eat smh its crazy brother

Best of luck brother

 

[Xpliot]

Morning! Had two Boston crepes from dunking as I’m in chicago! Got to see 3 doors down and seether last night!!

 

[John]

Ha ha

 

[John]

I like seether

 

[Bigmurph6]

Nice sounds like a good time

 

[JLee]

I’m just waking up so good morning or good afternoon. Worked last night, slept 4 hours and now going to gym and destroying my arms. I’ll eat something when I get home. Switching back to day shift Monday.

 

[Bigmurph6]

Good afternoon brother enjoy the gym

 

[Rusty]

Today had oatmeal and egg and sausage for breakfast. Had protein bar for snack and someone brought real Mexican food to work for share. Gonna do upper body today

 

[Rusty]

Sounds aweful.

 

[Bigmurph6]

brought real Mexican food to work for share.

Sounds really good

 

[Rusty]

It was. Some nice Mexican worker just decided to feed everyone.

 

[Bigmurph6]

Good man

 

[JB_rD81]

I hate Cargill’s… yes, I get per diem, and if I’m far enough, a hotel too. Company truck all that good shit. 2 hours away from home is driveable, especially on company gas!

 

[Bigmurph6]

I hear that doesn’t sound so bad except the smell lol

 

[Kad1]

My usually eggs , chicken and toast. Took a short nap and trained back. At work now till Sunday