Tuchdown psl and clusters new log

[Cluster]

Nah brother hijack away no worries

 

[Rusty]

Love the bros. Miss the bros

 

[Rusty]

Appreciate that. You guys were talking bout me going to Philippines. We’ll just landed a big commercial gig close to home and lead guys on commercial are bid out at 120 per hour. So come Christmas we’re going to Philippines

 

[Thunder]

Y’all hiring?
Lol

 

[Rusty]

Lol. Can’t find hardly anyone skilled anymore. Why it’s a contractors market. Shoot raises my residential rates to $80. No one has trouble with it. Up in the UP I think there is like only one drywall company for the whole place guy charges double what folks do down here.

 

[Cluster]

Supper is chicken wings and pizza

 

[Rusty]

Sounds delicious. I got egg rolls rice and beef stir fry. Rather have Chx wings and pizza. Add some more chunk.

 

[Cluster]

Was yours homemade?

 

[Rusty]

Naw. Wife worked yesterday so she wasn’t feeling like cooking. Most days she does after work but some days she deserves to take it easy. I never complain.

 

[Dirtnasty]

I’d rather see this the king absence with your history. Although I actually just firgured you were busy this go round and not getting in trouble

 

[Cluster]

Gym was ohp @145 5x5 tricep rope and dips and leg machine hip hurts going to hit up chiropractor today

 

[Rusty]

Ya. Have no desire to go back to jail. Last time I learned to have a healthy fear of consequences. Am to old for that stuff ready for a new season in life without so many regrets.

 

[Cluster]

Supperbis fish from Arby’s and a coke

 

[Rusty]

Ocean meats. Lol. Love fish sandwiches

 

[Cluster]

Lifted did dumbell press 70s till failure and butterflys and leg press machine. Ive been watching a trainer preaching on going to failure so ive been trying it

 

[Thunder]

Good work brotha

 

[Rusty]

I like doing giant sets where on my last of four I fail between 8 and 10. If I do less then 8 use less weight next time. If more then 10 add weight next time. Been a while since I did that. Learned it on you tube I believe from John Meadows. Could be wrong about that like I said it’s been a while.

 

[Cluster]

John meadows is/was the man imo god bless him

 

[Rusty]

Agreed

 

[Dirtnasty]

Wearing my meadows shirt today it barely fits theses days