Update 1.5 weeks out

[PHD]

Hey guys and gals. Well it’s almost here little over a week out from nationals where I hope to have improved my previous look and placing at North Americans. No clue who’s coming but you can bet my class will be 35-40 deep always is. Still working with Meadows and I believe we have really made some good improvements. @John the quad shot is just for you buddy. Lol

View attachment 7971

 

[John]

Real fuckin veiny like

 

[AlmightyGL]

damn i hope i look like that in a a couple years

 

[johnjuanb1]

Vascular AF!

 

[Stirms]

Holy shit bro. You just went big time. I’m getting back on the Titan Train after your show. You look better than last show. You’re gonna crush the competition. Good luck.

 

[TBU]

Great job @PHD. Good luck to you!

 

[Jarheadfmg]

Man your legs have gotten even more crazy.

 

[Jbustos11]

Damn, I’m mirin

 

[naplestraining]

wow!! impressive! great job.

 

[PHD]

Thanks bro. Send me an update we can start right back up. You don’t have to wait on me bro. Good to hear from you.

 

[PHD]

Don’t let @John see that he’s very possessive over my quads lol

 

[PHD]

Thanks

 

[PHD]

Thanks bro hope to bring in more lines

 

[John]

Ha ha well like most other things in my life I get bored of stuff after awhile…

 

[Stirms]

Ok, I’ll hit you up on email.

 

[fitstudboi]

Woo huge difference from the last one i saw! Looking amazing!

Now…

You either blacked out after each pose or saw stars didnt u j/k

 

[fitstudboi]

i didnt comment cus i didnt want to end up missing! About the quads

 

[PHD]

Lol it’s all in the breathing

 

[KoJacked11]

Damn that’s impressive! I can see growth all over from previous pics! Especially them quads!

 

[TBU]

@Peakedbiceps
Here’s some pics of @PHD. I’m telling you. Check him out on a program…