What up? New to the board but not to the game

[GoPro]

New to this board. Thank you for the join.

Stats:

5"11
190lbs
Enhanced
15 years training.

Been working out for 15 years off and on. Have a lot of experience with gear of every type. And brewing.

 

[Bigmurph6]

What’s up brother glad to have you around welcome to ugmuscle

 

[NeuroRN]

Welcome! Glad to have you around. Not too many brewers here, always happy to have someone bring some new knowledge!

 

[squatter]

Welcome!

 

[Poppy]

Welcome sir. Training for anything in particular?

 

[Ominous]

Welcome

 

[JB_rD81]

Welcome to UGM!

 

[Dirtnasty]

Welcome to the community

 

[John]

Welcome. What’s your routine look like?

 

[GoPro]

Nah, not really. Just to keep a good build in my oldening age lol. I use to compete but I’m past that now. Just eat, sleep, workout, go to work, see my wife and kid.

 

[GoPro]

@John 3 sets of 8, usually 2 to 3 different workouts for each muscle group worked that day. I really only workout 3 to 4 days a week right now. I do construction so it’s a workout all day long usually. I’m an independent contractor.

 

[Poppy]

Bodybuilding…powerlifting…oly?

 

[John]

Being a laborer is tough,but it builds strength and endurance,I’m dreading my next roof job, but it’s a good workout most days, helps me sleep at night.

 

[Vargas33]

Welcome

 

[GoPro]

@Poppy, just do bodybuilding type lifting normally. Sometimes swith to power lifting if I hit a plateau or something.

 

[Vargas33]

Right ! Sure the hell does . I started finishing concrete when I was 18 . Gald I did made me the man I am today and a strong back to go with it

 

[TBU]

Welcome aboard

 

[JLee]

Welcome to UGM!

 

[Czworeczki]

View attachment 10658

 

[Raphael3636]

Welcome aboard brotha hmu if you have any questions