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Just a reminder it doesn't happen overnight.....
I mean ya..... I've seen bigger transformations in shorter time.... but that person is no longer living.
I mean ya..... I've seen bigger transformations in shorter time.... but that person is no longer living.
Ronnie Coleman maybe King but Lee priest was way more of a genetic freak....
I was just thinking about this recently and what do you know an article.... https://fitnessvolt.com/arnold-schwarzenegger-slower-reps-muscle-growth/
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