Cdubw44 Log For Some Contest

[cdubw44]

Man..I gotta get a kids dresser. Mks you look like a damn giant. lol!
Looking great man

Haha I don’t have kids. That’s normal human size. Fuck I need to fold some clothes

 

[Poppy]

Look good. You sure are a long somebody!!!!

 

[cdubw44]

Slight diet changes

 

[Poppy]

Slight diet changes View attachment 18438

I literally just ate cor with a teaspoon of pb and a chug of egg whites.

 

[cdubw44]

I literally just ate cor with a teaspoon of pb and a chug of egg whites.

That will put some hair on your chest

 

[Neuro]

think people don’t realize when you do check in pics you’re not going to look good in them. Don’t let it get in your head -

Say it louder! They are the worst pics in my phone.

 

[Poppy]

Say it louder! They are the worst pics in my phone.

The best pics I have of myself is when I catch myself on one of my outdoor cameras around the house. Not posing or anything just monkeying around.

 

[Dirtnasty]

It’s proven science the best pics come from seeing yourself randomly in car window with the right tint and snapping it real quick

 

[cdubw44]

Been a busy week for me. Training is going great slight increases in some lifts. 222 today I know coach want to push food a bit before prep starts.

 

[Dirtnasty]

How much is pushing food for you

 

[cdubw44]

How much is pushing food for you

We are around 4500cals and will jump up to 5500 cals.

 

[Dirtnasty]

We are around 4500cals and will jump up to 5500 cals.

I’m at around 5000 right for cut

 

[cdubw44]

I’m at around 5000 right for cut

Yep perfect and when I cut I don’t get below 3000 cals. No starving here just cutting fat and fueling muscles.

 

[Dirtnasty]

Yep perfect and when I cut I don’t get below 3000 cals. No starving here just cutting fat and fueling muscles.

If I drop to 4000 I’m def starving 5000 feels like I could use more but im eating so much lean meat I stay satiated enough

 

[cdubw44]

Morning check ins still sitting around 223. Pull day today

 

[cdubw44]

Push. I don’t even know what day it is anymore. Life is good

 

[Dirtnasty]

Great to see you post update I was getting. Worried

 

[cdubw44]

Great to see you post update I was getting. Worried

I'm a freaking busy dude. But I'm still here.

 

[cdubw44]

Off day but working on vacuums today. Crap I have yard work to do

 

[Ripgut]

You know what ..I've tried those a couple times and made tremendous progress.within a week and just stoppped. Idk why.. was cool seeing the rip cage like that... And nasty.. I practiced posing yesterday on my rest day I think I'll add vacuum in on my rest day too I'm glad you said something..