Cdubw44 Log For Some Contest

[cdubw44]

You know what ..I've tried those a couple times and made tremendous progress.within a week and just stoppped. Idk why.. was cool seeing the rip cage like that... And nasty.. I practiced posing yesterday on my rest day I think I'll add vacuum in on my rest day too I'm glad you said something..

I’m been doing these.

 

[Ripgut]

I'll have to try it. I'd have to hit the gym for that that. He can keep the gyno though..

 

[cdubw44]

226 this morning. Leg and arm day today. I expect food to be raised today again ugh.
Can’t wait for gear to come in and get freaking peeled. This part sucks.

 

[Dirtnasty]

Man people don’t get how hard a bill is compared to eating in slight deficit. Like yeah it’s easy to eat tons of calories when it’s shit food but aftual food we eat it suck s

 

[cdubw44]

 

[cdubw44]

Legs and arms yesterday. Pull today

 

[cdubw44]

Still chugging along. Prep starts in 3 weeks

Pumped in the gym

 

[Poppy]

Look great

 

[cdubw44]

Legs today

 

[Ripgut]

Nice profile pic there buddy...

 

[Ripgut]

 

[cdubw44]

Oops forgot about this puppy. 19 weeks out test NPP and a little drol

 

[cdubw44]

Oh my instagram pic of the week. Food hasn’t changed and the only cardio I do is walk my dog.