8/3/2025___full-body
crunches 50
hyperextensions 50
jammer ohp 40x15
jammer chest press 95x21
dip 16
pull-up 11
close grip t bar row 360x5, 315x12
jammer row 180x12
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x22,15
leg curl 100x12,12
belt squat 135x6, 90x7
macros: P 333, C 434, F 21
steps: 16,956
cardio: 64 MIN -- HR 101
sleep: 4
bw: 232
bp: 102/47 -- 78
bg_fstd--bg_fed: 61--71
injected today
.4 ml test c
.4 ml boldenone
20 iu somatropin
10 mg cardarine
120 mcg clen
25 mcg t3