Benchpress Introduction

[benchpress]

Age: 28

Height/Weight: 6’2” | 220 lbs
Intro:

What’s up y'all. Name’s benchpress. I’m a big guy by frame—used to be active daily in high school and during my time in the military, but gains were always a brutal grind for me. After getting out, the discipline slipped, and I fell into a nightly habit of whiskey and Cokes (or a couple IPAs). That’s done now. I’m cutting the alcohol completely.
I was always tall and skinny but now I’ve got a classic “dad bod” starting to show—a beer belly and softness around the sides, but underneath it I’m still a solid 6’2” frame. I can’t do situps or anything that puts direct pressure on my lower back because I had a cyst there (no longer present, but I want to avoid aggravating the area if it ever comes back). So I’ll need to work around that.
I’m here to drop the belly, and finally build the physique that always seemed just out of reach. Looking for a solid routine, diet advice, meal prep ideas, info on cycles, and accountability.

 

[Neuro]

Reta and track your macros. Move often. Lift heavy.

 

[TG]

welcome. reta is a god send right now. i take that and small 1mg tirz a week.

 

[Poppy]

Welcome sir. Jump in anywhere anytime with questions and/or comments.

 

[Poppy]

Have you ever been enhanced?

Do you have kids?

Do you want more kids?

Last time you had full labs?

Training template?

 

[benchpress]

Have you ever been enhanced?

Do you have kids?

Do you want more kids?

Last time you had full labs?

Training template?

never been enhanced. no kids, hope to have kids eventually. i need to get my labs done. i have a basic training mapped out but i need to rework it a bit.

 

[Neuro]

I have been on test for almost 10years and kept my fertility. Taurine, and hcg IMO is what did the trick.

Lots to learn here before you jump on. Get some Reta. Get lean then think about hopping on.

 

[Poppy]

I have been on test for almost 10years and kept my fertility. Taurine, and hcg IMO is what did the trick.

Lots to learn here before you jump on. Get some Reta. Get lean then think about hopping on.

This…

 

[Poppy]

Now is a good time to get a full work up done. At 28… “unenhanced”… you’ll get a good baseline peak under the hood.

You’ll have something to compare to after you get on the sauce.

 

[johnjuanb1]

Age: 28

Height/Weight: 6’2” | 220 lbs
Intro:

What’s up y'all. Name’s benchpress. I’m a big guy by frame—used to be active daily in high school and during my time in the military, but gains were always a brutal grind for me. After getting out, the discipline slipped, and I fell into a nightly habit of whiskey and Cokes (or a couple IPAs). That’s done now. I’m cutting the alcohol completely.
I was always tall and skinny but now I’ve got a classic “dad bod” starting to show—a beer belly and softness around the sides, but underneath it I’m still a solid 6’2” frame. I can’t do situps or anything that puts direct pressure on my lower back because I had a cyst there (no longer present, but I want to avoid aggravating the area if it ever comes back). So I’ll need to work around that.
I’m here to drop the belly, and finally build the physique that always seemed just out of reach. Looking for a solid routine, diet advice, meal prep ideas, info on cycles, and accountability.

Welcome aboard!

 

[benchpress]

This…

i think im going to wait until i jump on anything. ill get my foundation first and work off the belly fat naturally and im thinking eventually when i feel im ready, ill start with just 1 like anavar for 4-6 weeks to see how it affects me. I need to get my blood work done too to see where im at

 

[Dirtnasty]

Welcome lime the name