I used to be of the same mind, but upshot is my body needs a break from the GH on a regular basis. It does wear me out to do it non-stop. Also, I notice that my joints seems a little more susceptible to injury if I run it continuously. I’m super sensitive to my shoulder issues, and I can tell if they are going to cooperate or not inside of five minutes into a workout. If I’m on GH continuously for two weeks, I start to have many more “uncooperative” days. 5 on/2 off gets me the benefits I want (better sleep, faster recovery, leaning out a bit) without the downsides.
Have no idea what the science is behind this, but experientially, I can’t deny it. The only thing I can compare it to is when I was a growing teenager. About 4:00 every day, I had to sleep. No choice. No matter how much sleep I had that night or what level of activity, at 4:00 I would almost pass out. Until dinner. Same feeling now if I take GH continuously. I just get worn out.
Have no idea what the science is behind this, but experientially, I can’t deny it. The only thing I can compare it to is when I was a growing teenager. About 4:00 every day, I had to sleep. No choice. No matter how much sleep I had that night or what level of activity, at 4:00 I would almost pass out. Until dinner. Same feeling now if I take GH continuously. I just get worn out.
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