A day in the life of me

[Ironside]

Thanks for stopping in on my log bro. I’m glad to have you. I’ve got 10 more weeks of this program and my blast so we’ll see what this yields.

 

[MBTJR1980]

You are a cool cat bro glad to have you here with us at UGM! Ill be following all the way

 

[Ironside]

Thanks man. If you ever have some input or suggestions, I’m not opposed to trying to implement them. The programs are great because I just rock out with whatever is on the paper but it’s fun to add some kickers in once in awhile.

 

[MBTJR1980]

Absolutely bro same here if you need to bounce any ideas at me im here to help. Been at this shit for 20 years seen and done it all

 

[Fitraver]

Don’t listen to @MBTJR1980 he’s a scrub

 

[SemperFi]

I agree with @Fitraver … @MBTJR1980 is skinny fat. Just look at his pic.

 

[Ironside]

@MBTJR1980 Damn bro they’re on it tonight huh lmao!

 

[SemperFi]

@MBTJR1980 is our point man for encouragement and support. @Fitraver is our crayola art critic and I am just a smart ass.

 

[Ironside]

Hahahahaha… do you think @Fitraver has one of those boxes with the cool sharpener

 

[MBTJR1980]

Arent you two a couple funny fucks @Fitraver and @SemperFi!!! Smart asses that i love and respect :metal:t2: Yeah i def have no idea what im doing i have shit genetics and eat donuts all day lmao

 

[MBTJR1980]

Oh def has a crayon sharpner no doubt

 

[SemperFi]

I know he does because I got him the Crayola Ultimate Art Set a few weeks ago.

 

[SemperFi]

Doughnuts and Deadlifts @MBTJR1980

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doughnutsanddeadlifts.com

This swag line is owned by female powerlifter Krissy Mae Cagney. She also owns Black Iron Gym. Oh… and she is super hot!

 

[Ironside]

I’ve been doing it wrong this whole time?! I gotta raise my donut game

 

[Fitraver]

@SemperFi says I’m not allowed donuts

 

[Fitraver]

@SemperFi says I’m not allowed donuts

 

[Ironside]

No your keto says you’re not allowed donuts lol

 

[Fitraver]

That bastard

 

[Ironside]

Yeah where’s he at?! I’ll mess that dude up! All I gotta do is mail you some Krispy Kreme frosted blueberry cake donuts!

 

[Fitraver]

Haha would you believe me if I said I really never ever ate donuts. Never was my go to sweet.