A day in the life of me

[PHD]

Oh yea wait till you do savage omg he does one of like 50 reps reverse pec deck. Ur rear delts feel like basketballs lol

 

[Swest]

Your rear delts are like basketballs!

 

[dburk55]

Hell yeah im so jealous I wish I could have even just one bar and a power rack at home I feel like it would be amazing to not have to make the trip to the gym everytime, I love the gym but being able to get it in at home would be sweet! And I’ve seen some dope home gym set ups too.

 

[Ironside]

I have a Titan T3 power rack with the swing arm attachments, 2 rogue benches, a separate bench rack, 3 plyo boxes, 2 curl bars, regular barbell, safety squat barbell, an array of dumbbells from 5lb to 75lb, the power blocks that go to 90lb and an array of bands ranging from 5lb to 70lb. I still have to go to the gym for machine work and for different leg and back exercises though. I probably have 5k worth of exercise equipment and it’s still never enough lol.

 

[dburk55]

That’s still a sweet set up though, I fuckinh love the rogue SSB, and is still want to go to the gym too because of the atmosphere or certain machines but that’s an awesome set up to have man super jealous

 

[John]

I need that.

 

[Ironside]

Well just as I was talking about earlier, I had to hit up the gym for leg day today.

Lying Leg Curls
Stiff leg db deadlifts
Quad Kickouts
Leg Press
Calves

Skipped abs today because I was about to puke. Not an excuse it’s just what I did. About to smash meal 6 then relax.

 

[John]

So what’s for dinner?

 

[Ironside]

Fish, broccoli and almonds lol. This new nutrition plan is shredding me up pretty quick though and I’m maintaining size still.

 

[John]

I snack on almonds all the time… what kind of fish? I eat the trout I catch, perch,occasionally striper if I go ocean,but buy tilipia a lot, such high protein for small filets.

 

[Ironside]

This week has all been tilapia. Next week will be flounder.

 

[John]

Yes I got flounder like two weeks ago, but haven’t touched it yet, gotta let my want of tilipia run it’s course, then switch to flounder for a while.

 

[Ironside]

According to my program I’m supposed to have a 3rd leg day today but I’m going to listen to my body and take a rest day. My hamstrings and calves are still ridiculously sore. I rarely get this sore on cycle but I’ve been working legs 2 to 3 times a week for the last few weeks and it’s murder on my legs.

Time to stretch and get a massage!

 

[Wcr86]

+1 for the massage. Man I wish I had time for one today, my shoulders are killing me but I’m on baby duty today.

 

[Ironside]

Shit man, I bought a massage bed, some massage oil and the wife and I took some classes to learn to give massages. I don’t have to leave the house or pay for a massage ever again

 

[Wcr86]

Lol I just read that and thought… damn you bought a wife? Maybe i should send the old lady to massage school

 

[Ironside]

Lmao. No but the way she looks and acts you would have though I put her on special order hahaha

The classes and bed were worth it man. I think we paid like $125 on a groupon for the classes and the massage bed was like $150. Now we get massages 2 or 3 times a week each. Imagine how much that shit would cost going for massages that often.

 

[Wcr86]

Oh I know, it gets expensive quick. My old lady loves getting massages and I usually am the one paying for it. I enjoy it a lot myself but don’t go as often as I should. I will look into some classes and see if she’s interested. My only issue is that she doesn’t have very strong hands, and I like a deep massage. Still worth looking into. There is a lady near me that comes out to your house and does a 1hr massage for $95 which isn’t terrible considering she comes to you.

 

[Ironside]

My wife is the same way. She’s strong in the gym but her hands are too weak for a deep massage. To fix that we bought some tools that help with hand fatigue. Amazon has all kinds of massage tools that we found work really well and she can push a lot harder and give longer massages because she doesn’t have to use her hands.

 

[Wcr86]

Nice, any of them in particular that you recommend?