A day in the life of me

[John]

I get sweats running anything, mybody runs hotter. I ran nothing between September- til feb and had no sweats

 

[Ironside]

I have some daily thermogenic effects that keep a small steady sweat but no night sweats. My natural body temperature is 99.6° so I’m in the same boat. I can get a sweat just eating lol

 

[John]

Yes it’s pretty annoying

 

[MormonMuscle]

Bang is the shit… they were at fitcon over the weekend… was giving out cases and cases!

 

[PHD]

Hell yes bro this is awesome news. Glad to hear you’re responding nicely to tren.

 

[MormonMuscle]

@Ironside I’m starting my tren cycle we talked about in May . Should be a good run! Glad everything’s going good for you bro!

 

[Ironside]

Alright. Now that all the fuckery has subsided a bit, I can post yesterday’s workout then today’s.

Leg Day!!!

Squats, squats, more squats… seriously I did over 60 squats
Quad Kickouts
Hamstring Curls
Closed V Stance Squats
Reverse Lunges
Seated Calf Raises
Bulgarian Split Squats Drop Set of Death

 

[Ironside]

And today’s workout

Preworkout- Bang energy drink, oatmeal no bakes (not the best but I was in a time crunch)

Post workout - 8oz shredded chicken, 8oz potatoes, double scoop protein shake w/banana

Chest/Shoulders/Triceps

Military Press
High incline bench
Mid incline bench
High incline Flys
Db Pullovers
Front raises
Lateral Raises
Rear raises
Skull Crushers
Tricep Rope Pulldowns w/ Iso’s and drop sets

 

[Raphael3636]

Killin it bro, by the way I tried a Bang today, very good, I’m gonna see if I can get a case somewheres

 

[Ironside]

I just ordered 3 cases for like $70 from some vitamin website. I’ll get you the link.

 

[Raphael3636]

Yea definitely thanks man

 

[Ironside]

Here you go man.

https://www.vitaminshoppe.com/p/bang-cherry-blade-lemonade-12-drinks/vz-2043

 

[Islandswole]

Only energy my body can ever handle, and the taste is pretty good.

 

[Ironside]

I agree with that statement man. Ever since my umm “skiing” days on the powder I can’t use any preworkout drinks or major stimulants without feeling shaky and just uncomfortable. Coffee and Bang energy drinks are more than enough for me these days.

 

[Ironside]

Just smashed through back and bis.

A little early for dinner and I already ate so I had a protein shake and muscle pharm protein bar post workout

Close Grip Rows
Wide Grip Rows
Bent over Barbell Rows
Wide Grip Pulldowns
Pull Ups

Barbell Curls
Ss Db Curls (simultaneous not alt) 3/4 isos
Alt Hammer Curls
Ss Pinwheel Curls
Iso Hammers
Reverse Curls (palm down 3/4 iso)

Rest day tomorrow

 

[Ironside]

Dinner is served!

 

[sparks]

I do my meatballs like that also but half of them never make it to the sauce!

 

[Islandswole]

Looks good bro

 

[PHD]

Hahahahshah skiing days. Omg I loved that Cinderella lol.

 

[Ironside]

@PHD did you just call me Cinderella?