As some of you know I’m an old man with a couple of medical issues. Struggling with my blood sugar is one of them. Keeping my weight down (bf in particular) is another.
I need to be very particular with my regular dietary needs. I can splurge on occasion but the munchies (snacking) is not my friend.
I can pack on some weight… as some would call “bulking”. Sure probably 50% of would be muscle but unfortunately the other half would be fat. With all that comes exponentially shortening the quality years I have left on this rock.
Sooooo…. I’ll stick to maintaining what I got for the long game.
My personal tried and true OIT (old Indian trick) is a diet dr pepper or as baby girl calls it, a “dr poppy”. Keep a 12-16 oz (or whatever they are these days) bottle in fridge and take a good pull off it to fill me up and stave off the munchies.
No sugar and tastes great…one bottle a day works just fine for me.
I need to be very particular with my regular dietary needs. I can splurge on occasion but the munchies (snacking) is not my friend.
I can pack on some weight… as some would call “bulking”. Sure probably 50% of would be muscle but unfortunately the other half would be fat. With all that comes exponentially shortening the quality years I have left on this rock.
Sooooo…. I’ll stick to maintaining what I got for the long game.
My personal tried and true OIT (old Indian trick) is a diet dr pepper or as baby girl calls it, a “dr poppy”. Keep a 12-16 oz (or whatever they are these days) bottle in fridge and take a good pull off it to fill me up and stave off the munchies.
No sugar and tastes great…one bottle a day works just fine for me.
Along with a nice Arturo Fuentes Monduro cigar… 
