Accountability Log

[eazy]

first injection

bon voyage

 

[GUY2060]

This is gonna be a short and sweet post today, been a hectic day but we still got our lift in. Hit a solid leg day, really enjoyed this one. It’s now 6hrs post lift and I can already feel my legs getting sore/tight. Started with some foam rolling and stretching to get the legs and back warmed up and then obliterated quads and hamstrings.

No fasted cardio
15k steps
161.4

Nutrition:

Training:
-Leg press railroads but switched to pushing heavy after 3rd set. Hit a decent PR today of 700lbs x5 and x4 then drop set all the way back down. 160 total reps
-seated ham curls x3 8-12
-calf toe press x4 10-20
-adductor machine x2 12-20
-cable crunch x2 15-20
-ab wheel

Gym and locker room were too busy for any pictures or filming today unfortunately. Legs are going to take a back seat this cycle and hit only once a week, want more focus on my back and arms this bulk. Tomorrow we will be back for a back day!

 

[GUY2060]

Anyone know what day it is? It’s Tuesday, low sleep and night shift schedule and I can’t ever keep track of what day it actually is. Hope to get a better handle on sleep this week. Solid lift today, felt good even on low sleep. Taking the next two days to rest so hit a little bit of everything upper body today.

No cardio today
10k steps
Forgot to weight in

Nutrition:

Training:
Lat pull down x4 6-12
Smith machine chest supported rows x3 6-12
Cable rows x3 6-12
Cable pullovers x2 15-20
Rear delt cable flys x3 10-15
Close grip bench x2 8-12
Dumbbell curls x2 8-12
Skull crushers x2 8-12

 

[GUY2060]

Welcome back to another riveting rest day in my life. 13hrs of sleep. So rested and relaxed, wish I could have this every day. Today was a legit full rest day, no cardio, no stretching, just fully letting the body and mind heal. Speaking of healing, we have a small injury to mend. I seem to have tweaked my forearm/elbow, maybe a little tendinitis with back day yesterday. No worries though, nothing a little Bpc/tb can’t fix with some time off hitting upper body. So much for only hitting legs once a week .

No cardio today
Will barely hit 6k steps
163.2 lbs

Nutrition:

Cycle:
375mg test c USP
175mg EQ USP
100mg NPP USP

Tomorrow will be another rest day focusing on sleep and PT for the arm. Regardless of a small set back, looking good and feeling strong.

 

[GUY2060]

We’re back for another log! Boring and sweet was today. Sleep was amazing until I was woken up by work asking if I could come in early for a 16hr shift. Can’t complain about OT around the Holidays though. Obviously today was a rest day again. Arm/elbow is feeling better today, still sore but not as bad. Going to keep up on the PT and supplements and taking a break on upper body. Work schedule is hectic the next few days but will try and get some lifts in when I can.

15k steps
164lbs

Nutrition: calories a little lower today, forgot a meal at home in the rush to get out.

See you all tomorrow for a leg day!

 

[Neuro]

Keep up the good work bro!