AMP Training Log/Progress
- Thread starter AMP
- Start date
AMP
Well-known member
Thank you I appreciate that! Excited to represent Team USP
AMP
Well-known member
Second day injecting the USP gear and everything is on point. Injections are smooth, no pip at all. Physically and mentally I’m feeling solid ,no sides, no issues, just a steady climb in how dialed in I feel. Woke up with good energy today and took full advantage of it. Back and shoulders got crushed
strength keeps feeling consistent, and the pumps were strong. Staying focused and ready to keep seeing progress finally got down to 195lbs can tell waist is getting slimmer and back looking wider.
Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)
Back:
4x sets of wide grip pull ups
3x sets of straight arm rope pull downs
4x sets of seated cable rows
3x sets of rack pulls
3x sets of face pulls
Shoulders:
3x sets of dumbbell lateral raises
3x sets of machine shoulder press
4x sets of barbell shrugs
4x sets of reverse pec deck
Food:
2135 Calories
220g protein
160g carbs
57g fats
strength keeps feeling consistent, and the pumps were strong. Staying focused and ready to keep seeing progress finally got down to 195lbs can tell waist is getting slimmer and back looking wider.Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)
Back:
4x sets of wide grip pull ups
3x sets of straight arm rope pull downs
4x sets of seated cable rows
3x sets of rack pulls
3x sets of face pulls
Shoulders:
3x sets of dumbbell lateral raises
3x sets of machine shoulder press
4x sets of barbell shrugs
4x sets of reverse pec deck
Food:
2135 Calories
220g protein
160g carbs
57g fats
Last edited:
AMP
Well-known member
I meant 57mg daily
AMP
Well-known member
Appreciate the heads up I wouldn’t even had noticed the type on that one
AMP
Well-known member
Today was legs and abs, and it felt like a clean reset button. I kept things a bit lighter since my lower back was acting up, but the pump still hit and the whole session felt smooth because my headspace was on point. Mentally I’m dialed , tunnel vision focused and it honestly helps a ton that I’m having zero side effects. When nothing’s bugging you, it’s way easier to fully lock in and chase progress. Abs felt great too, and it’s wild finally seeing definition show up after never having them before. Ready to keep the week going strong! Today was more of a calm day for me able to rest and get this lower back feeling 100% again. Almost had a cheat day today but was able to stay strong and not give in to temptation doesn’t help that my girl loves to bake lol also update looking to hire a coach here soon to help take things to another level 
Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)
Legs:
3x sets of Hack Squats
4x set of Leg Extensions
4x sets of Seated leg curls
3x sets of hip thrust
4x sets of standing calf raises
Abs:
4x sets of cable crunches
3x sets of ab wheel rollouts
4x sets of lying leg lifts
Cardio:
30 minutes of treadmill incline 12. Speed 3.
Food:
2055 Calories
205g Protein
154g Carbs
56g Fats
*No picture or video today , legs were way to cooked to even remember to take pictures
doesn’t help that my girl loves to bake lol also update looking to hire a coach here soon to help take things to another level Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)
Legs:
3x sets of Hack Squats
4x set of Leg Extensions
4x sets of Seated leg curls
3x sets of hip thrust
4x sets of standing calf raises
Abs:
4x sets of cable crunches
3x sets of ab wheel rollouts
4x sets of lying leg lifts
Cardio:
30 minutes of treadmill incline 12. Speed 3.
Food:
2055 Calories
205g Protein
154g Carbs
56g Fats
*No picture or video today , legs were way to cooked to even remember to take pictures
AMP
Well-known member
Today was chest and arms and the whole session just clicked. Felt locked in from the warm up set all the way to the last pump like the cycle is finally kicking into full gear and everything’s syncing up. Strength is going crazy, pumps are getting nastier, and I’m finally seeing the changes I’ve been grinding for
Crazy how fast the body responds when you actually give it structure, time, and focus. Proud of the progress so far, and even more hyped for what’s coming next. This phase is starting to feel different in the best way! also went up on my dosages for my cycle , hoping to see more progress while staying focused and maintaining my macros in check!
Feels good to look good
Daily Injections:
85mg Test C -US Pharmacies
85mg Mast P -US Pharmacies
50mg Tren A -US Pharmacies
4iu HGH -US Pharmacies
Chest:
4x sets Incline hammer strength press
4x sets cable flyes
4x sets peck deck machine
3x sets of dumbbell press
3x sets of weighted dips
Arms:
4x sets dumbbell curls
4x sets reverse ez bar curls
4x sets incline skull crushers
3x sets rope push downs
3x sets of forearm roller
Food:
2205 calories
229g protein
180g carbs
61g fats
Crazy how fast the body responds when you actually give it structure, time, and focus. Proud of the progress so far, and even more hyped for what’s coming next. This phase is starting to feel different in the best way!
also went up on my dosages for my cycle , hoping to see more progress while staying focused and maintaining my macros in check! Feels good to look good
Daily Injections:
85mg Test C -US Pharmacies
85mg Mast P -US Pharmacies
50mg Tren A -US Pharmacies
4iu HGH -US Pharmacies
Chest:
4x sets Incline hammer strength press
4x sets cable flyes
4x sets peck deck machine
3x sets of dumbbell press
3x sets of weighted dips
Arms:
4x sets dumbbell curls
4x sets reverse ez bar curls
4x sets incline skull crushers
3x sets rope push downs
3x sets of forearm roller
Food:
2205 calories
229g protein
180g carbs
61g fats
AMP
Well-known member
Today’s back and shoulders session hit exactly how it needed to, everything rolling along right on schedule! My recovery is kicking in fast, so I can keep pushing heavier and harder without hesitation. The USP oil is still smooth as butter, zero pip, exactly what I expect from good gear. Mentally I’m locked and focused and feeling stupid confident lately the kind of confidence that makes every rep feel like a step deeper into the version of myself I’m building Recovery is snapping into place, strength is climbing, and the progress is honestly addicting. I’m hyped for what’s coming next on this journey because it finally feels like all the pieces are lining up lastly going to be adding low dose of Accutane,I’ve always suffered from acne breakouts specifically in my back/shoulders so hopefully this can help
Daily Injections
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Back:
4x sets Lat pulldown(Wide)
4x sets close grip row
3x sets t bar
3x sets back extensions
Shoulders:
4x sets machine shoulder press
4x sets cable lateral raises
4x sets revers peck deck
3x sets barbell shrugs
Cardio:
20 minutes treadmill speed 3 incline 11
Food:
2165 calories
230g protein
190g carbs
59g fats
Recovery is snapping into place, strength is climbing, and the progress is honestly addicting. I’m hyped for what’s coming next on this journey because it finally feels like all the pieces are lining up lastly going to be adding low dose of Accutane,I’ve always suffered from acne breakouts specifically in my back/shoulders so hopefully this can help Daily Injections
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Back:
4x sets Lat pulldown(Wide)
4x sets close grip row
3x sets t bar
3x sets back extensions
Shoulders:
4x sets machine shoulder press
4x sets cable lateral raises
4x sets revers peck deck
3x sets barbell shrugs
Cardio:
20 minutes treadmill speed 3 incline 11
Food:
2165 calories
230g protein
190g carbs
59g fats
AMP
Well-known member
Legs and abs again today, and it felt really solid! My legs are definitely getting stronger, and even though I still want more size, the definition is starting to come in clean. The cut is moving along just how I planned, and my energy was surprisingly steady especially after a tough day at work. The gym honestly flips my whole mood around. USP oil pinned smooth again, no sides at all both mentally and physically and BP has been sitting right where it shouldAbs felt tight and defined, and it’s pretty wild seeing them take shape after all this time. Feeling genuinely happy with where my physique is at and motivated for what’s next, I’ve decided to aim for my first show late next year if everything goes to plan good day today overall happy with the outcome!
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Legs: (went heavy today
)
4x sets of hack squats
4x sets of leg extensions
4x sets of Romanian deadlifts
3x sets of hip thrust (don’t usually do these but decided to change it up lol)
4x sets of standing calf raises
Abs:
4x sets of weighted crunches
4x sets hanging leg raises
3x sets side planks
3x sets russian twists
Cardio:
Today was my off day of cardio. Legs were cooked after today.
Food:
2250 calories
230g protein
175g carbs
49g fats
Again I have been eating 5 times a day has been easier to achieve than I originally though , definitely a good change
Abs felt tight and defined, and it’s pretty wild seeing them take shape after all this time. Feeling genuinely happy with where my physique is at and motivated for what’s next, I’ve decided to aim for my first show late next year if everything goes to plan good day today overall happy with the outcome! Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Legs: (went heavy today
) 4x sets of hack squats
4x sets of leg extensions
4x sets of Romanian deadlifts
3x sets of hip thrust (don’t usually do these but decided to change it up lol)
4x sets of standing calf raises
Abs:
4x sets of weighted crunches
4x sets hanging leg raises
3x sets side planks
3x sets russian twists
Cardio:
Today was my off day of cardio. Legs were cooked after today.
Food:
2250 calories
230g protein
175g carbs
49g fats
Again I have been eating 5 times a day has been easier to achieve than I originally though , definitely a good change
AMP
Well-known member
Man today was straight beast mode energy at the gym. Chest and arms day always hits different, but today? Vascularity was out of control , veins running through like I had a road map layered on my skin. That USP tren quality is definitely showing out because the pump was wild and the mood/energy combo was locked at 100%. Super smooth injections this morning, nothing slowing me down. Arms felt massive, that “look good, feel good” vibe was flowing heavy today, and it’s good seeing everything come together while the cycle keeps clicking harder each week, also good to see people come up to me and ask how I got so huge always a compliment! lol
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Chest:
4x sets Incline dumbbell press
4x sets low to high cable flyes
4x sets cable crossovers
3x sets weighted chest dips
3x sets chest press
Arms:
4x sets close grip barbell curls
3x sets wide grip ez curls
4x sets overhead rope extension
4x sets machine dip
2x sets farmer carries
Cario:
25 min treadmill incline 12 speed 3
Food:
2155 calories
228g protein
185g carbs
52g fats
. Chest and arms day always hits different, but today? Vascularity was out of control , veins running through like I had a road map layered on my skin. That USP tren quality is definitely showing out because the pump was wild and the mood/energy combo was locked at 100%. Super smooth injections this morning, nothing slowing me down. Arms felt massive, that “look good, feel good” vibe was flowing heavy today, and it’s good seeing everything come together while the cycle keeps clicking harder each week, also good to see people come up to me and ask how I got so huge always a compliment! lol Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Chest:
4x sets Incline dumbbell press
4x sets low to high cable flyes
4x sets cable crossovers
3x sets weighted chest dips
3x sets chest press
Arms:
4x sets close grip barbell curls
3x sets wide grip ez curls
4x sets overhead rope extension
4x sets machine dip
2x sets farmer carries
Cario:
25 min treadmill incline 12 speed 3
Food:
2155 calories
228g protein
185g carbs
52g fats
AMP
Well-known member
Today tried to throw me a curveball so the lift had to turn into an unexpected rest day, but that’s just part of the grind. One thing about me life can get in the way, but it’s not getting in the way of my goals ! I still got my cardio in, locked in, and made the most out of the downtime. Hit my whole body with the massage gun, then foam rolled until I felt everything back to 100%. Lowkey ended up being the perfect reset. Fully recovered, mindset sharp, and body feeling like it’s charging up for the rest of the week. Tomorrow we’re right back to crushing it and marching toward those goals like nothing ever happened I have to say lately my mental wellness has been its best it’s ever been . Confidence soaring everyday , reminds me of why it’s all worth it!
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Cardio:
30 min walk outdoor with my dog
Food:
2075Calories
223g protein
160g carbs
55g fats
I have to say lately my mental wellness has been its best it’s ever been . Confidence soaring everyday , reminds me of why it’s all worth it!Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Cardio:
30 min walk outdoor with my dog
Food:
2075Calories
223g protein
160g carbs
55g fats
AMP
Well-known member
Currently limiting my caffeine intake usually around 150mg caffeine but I also add 10mg cialis for a good pump! But when I was going hard on caffeine yeah I was running around 300mg+ of caffeine
AMP
Well-known member
Today’s back and shoulder session definitely turned the whole day around. Pulled up feeling off, body dysmorphia was hitting hard, but once I got into the sets everything clicked. The pump came in clean , back felt wide, shoulders were rounding out beautifully, and the weight moved heavy but controlled like I was locked in on autopilot. Moments like that remind me just how far I’ve come and how far I’m about to go. Starting with my coach next month has me fired up, especially with the plan to hit the stage for the first time October/November next year. Mornings feel smoother knowing injections are stress free and painless, and USP gear keeps showing its quality with how well my body is responding. Momentum’s picking up and I’m riding it all the way no matter what gets in the way
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Back:
4x sets wide grip pull ups
4x sets single arm lag pulldown
4x sets chest supported rows
3x sets underhand barbell rows
3x sets rack pulls
Shoulders:
4x sets dumbbells lateral raise
4x sets cable face pulls
3x sets machine shoulder press
4x sets dumbbell shrugs
Cardio:
25 minutes treadmill incline 11 speed 3.5
Food:
Today was a cheat meal day ! Went to a Bazilian steakhouse with the family and enjoyed some good meats
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Back:
4x sets wide grip pull ups
4x sets single arm lag pulldown
4x sets chest supported rows
3x sets underhand barbell rows
3x sets rack pulls
Shoulders:
4x sets dumbbells lateral raise
4x sets cable face pulls
3x sets machine shoulder press
4x sets dumbbell shrugs
Cardio:
25 minutes treadmill incline 11 speed 3.5
Food:
Today was a cheat meal day ! Went to a Bazilian steakhouse with the family and enjoyed some good meats
AMP
Well-known member
Hit chest and abs today and felt insanely strong everything was firing, weights were moving heavy, and the pump was solid I pushed the intensity on all my sets to really stress the muscle, and it paid off. Loving the definition that’s coming through, especially while deep in this cut. As I’ve mentioned before, legs have always been my weakest point lack of size and some self consciousness there but recently I’ve been feeling fired up about the progress, even in a deficit. Can’t wait to see what we build once the cut is done and it’s time to grow. The abs were crisp, everything felt smooth, and I was moving heavy with confidence. I’ve been injecting into my lats lately too super easy and painless. Sleep has been great , been getting my well needed rest every night. All in all, great day in the gym. Trust the process, stay consistent, and let’s start the week strong
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Legs:
3x sets weighted walking lunges
3x sets hack squat
4x sets leg press
4x sets Romanian deadlifts (dumbbell)
4x sets abductor machine
3x sets seated calf raises
Abs:
4x sets leg raises
4x sets cable crunch
4x sets ab wheel rollout
3x sets weighted side bends
Cardio:
25min stationary bike
Food:
2150 calories
218g protein
180g carbs
60g fats
*Tried out one of these ready to eat protein meals at my gym and it was good
I pushed the intensity on all my sets to really stress the muscle, and it paid off. Loving the definition that’s coming through, especially while deep in this cut. As I’ve mentioned before, legs have always been my weakest point lack of size and some self consciousness there but recently I’ve been feeling fired up about the progress, even in a deficit. Can’t wait to see what we build once the cut is done and it’s time to grow. The abs were crisp, everything felt smooth, and I was moving heavy with confidence. I’ve been injecting into my lats lately too super easy and painless. Sleep has been great , been getting my well needed rest every night. All in all, great day in the gym. Trust the process, stay consistent, and let’s start the week strongDaily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Legs:
3x sets weighted walking lunges
3x sets hack squat
4x sets leg press
4x sets Romanian deadlifts (dumbbell)
4x sets abductor machine
3x sets seated calf raises
Abs:
4x sets leg raises
4x sets cable crunch
4x sets ab wheel rollout
3x sets weighted side bends
Cardio:
25min stationary bike
Food:
2150 calories
218g protein
180g carbs
60g fats
*Tried out one of these ready to eat protein meals at my gym and it was good
AMP
Well-known member
Started off the week strong with a killer chest and arms session veins were snaking across my upper body, and the pump was unreal. Chest felt full and dense, arms were freaky, and honestly, my upper body is looking the best it ever has. It’s wild how the leaner I get, the bigger I look! classic illusion, but it hits different when it’s happening to you. Caught a few looks from some girls mid-set too, which definitely didn’t hurt the confidence lol Daily pinning is smooth as ever, zero complaints. Gotta shout out USP the quality is shining through, no doubtFeels like this week’s about to be a big one. Let’s keep the momentum and get better every damn day! This journey keeps me in a positive mindset! Gains coming in , confidence through the roof and life has been very good lately , always wake up thankful and ready to kick ass
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
6mg Reta
Chest:
3x sets peck deck
4x sets incline dumbbell press
4x sets machine press
3x sets high to low cable flyes
4x sets dumbbell pullover
Arms:
4x sets ez bar curl
4x sets incline dumbbell curl
4x sets rope push downs
4x sets overhead dumbbell extensions
Cardio:
30 min stationary bike (Zone 2 HR focused)
Food:
2075 calories
245g protein
135g carbs
54g fats
Next month will be game changer with my new coach , about to take this to whole new level
veins were snaking across my upper body, and the pump was unreal. Chest felt full and dense, arms were freaky, and honestly, my upper body is looking the best it ever has. It’s wild how the leaner I get, the bigger I look! classic illusion, but it hits different when it’s happening to you. Caught a few looks from some girls mid-set too, which definitely didn’t hurt the confidence lol Daily pinning is smooth as ever, zero complaints. Gotta shout out USP the quality is shining through, no doubtFeels like this week’s about to be a big one. Let’s keep the momentum and get better every damn day! This journey keeps me in a positive mindset! Gains coming in , confidence through the roof and life has been very good lately , always wake up thankful and ready to kick ass Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
6mg Reta
Chest:
3x sets peck deck
4x sets incline dumbbell press
4x sets machine press
3x sets high to low cable flyes
4x sets dumbbell pullover
Arms:
4x sets ez bar curl
4x sets incline dumbbell curl
4x sets rope push downs
4x sets overhead dumbbell extensions
Cardio:
30 min stationary bike (Zone 2 HR focused)
Food:
2075 calories
245g protein
135g carbs
54g fats
Next month will be game changer with my new coach , about to take this to whole new level
AMP
Well-known member
Back and shoulders today — heavy sets, high intent. Felt the pump lock in early, and the contraction was hitting dead on. One of those sessions where everything connects mind, muscle, load, breath. Getting those back veins slowly peeking through… creeping their way outShoulders felt full that nice 3D fullness coming in, especially on the laterals. Rear delts lit up. Overhead presses felt solid.
Since Thanksgiving I’ve been going extra with the sessions. Dialed in, pushing intensity but keeping control. I know I’ll be eating heavy soon, but honestly that’s part of the rhythm. We train hard, we eat well, we rest deep. That’s the game. We have to enjoy the little things because they build the big things.
Injections smooth, zero issues. No sides. Everything’s clicking right now. Rest and recovery are on point sleep’s been deeper, food’s digesting clean, body’s responding. Momentum’s up. No time to coast. Let’s keep pushing this through the week — brick by brick, rep by rep.
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Back:
4x sets pull ups
4x sets T bar row
4x sets lat pull down
3x sets rear delt cable cross
3x sets barbell deadlifts
Shoulders:
4x sets cable lateral raises
4x sets front raises
4x sets machine shoulder press
4x sets face pulls
3x sets dumbbell shrugs
Cardio:
25 min stationary bike (Zone 2 HR)
Food:
2025 calories
248g protein
152g carbs
59g fats
Shoulders felt full that nice 3D fullness coming in, especially on the laterals. Rear delts lit up. Overhead presses felt solid.Since Thanksgiving I’ve been going extra with the sessions. Dialed in, pushing intensity but keeping control. I know I’ll be eating heavy soon, but honestly that’s part of the rhythm. We train hard, we eat well, we rest deep. That’s the game. We have to enjoy the little things because they build the big things.
Injections smooth, zero issues. No sides. Everything’s clicking right now. Rest and recovery are on point sleep’s been deeper, food’s digesting clean, body’s responding. Momentum’s up. No time to coast. Let’s keep pushing this through the week — brick by brick, rep by rep.
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Back:
4x sets pull ups
4x sets T bar row
4x sets lat pull down
3x sets rear delt cable cross
3x sets barbell deadlifts
Shoulders:
4x sets cable lateral raises
4x sets front raises
4x sets machine shoulder press
4x sets face pulls
3x sets dumbbell shrugs
Cardio:
25 min stationary bike (Zone 2 HR)
Food:
2025 calories
248g protein
152g carbs
59g fats
