AMP
Well-known member
Thank you bro! Getting there day by day
AMP Training Log/Progress
- Thread starter AMP
- Start date
AMP
Well-known member
Came in feeling fresh after yesterday’s rest day and it absolutely showed. Strength was up, pumps were stupid, and I was able to push heavier weight while still keeping clean form. That’s the sweet spot right there. Recovery did its job, and the body paid it back in full.
Everything felt locked in from the first set to the last. Love seeing that week to week progress , not just chasing numbers, but actually improving execution, control, and connection. That’s what builds real muscle, not ego reps.
Big news too, first show is officially set for around July. That just flipped a switch mentally. There’s a target now, and from here on out it’s about tightening up every aspect training, recovery, food, mindset, all of it. No coasting, no excuses.
Excited, motivated, and ready to push harder than ever. One day closer to the goal Let’s keep building
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Back and Biceps
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps
2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)
3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12
4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12
5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each
6.Alternating DB Curls
• 3 working sets × 15 each arm
7.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
Everything felt locked in from the first set to the last. Love seeing that week to week progress , not just chasing numbers, but actually improving execution, control, and connection. That’s what builds real muscle, not ego reps.
Big news too, first show is officially set for around July. That just flipped a switch mentally. There’s a target now, and from here on out it’s about tightening up every aspect training, recovery, food, mindset, all of it. No coasting, no excuses.
Excited, motivated, and ready to push harder than ever. One day closer to the goal Let’s keep building
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Back and Biceps
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps
2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)
3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12
4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12
5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each
6.Alternating DB Curls
• 3 working sets × 15 each arm
7.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
AMP
Well-known member
Chest and shoulders today, and the whole session just had that dialed in feel. Chest was loaded and swollen early on, the kind of pump that makes every set feel productive. Strength was up, so I leaned into it and worked with heavier weights than normal while still keeping everything controlled. You can feel when things are lining up, and that’s exactly how it felt today.
Shoulders were straight up aggressive in a good way. Every movement lit them up, delts stayed full the entire workout, and by the end they were visibly popping. That deep burn and fullness that lets you know the work did it's job.
Mentally I’m cruising right now. Clear head, zero distractions, just focused on the process. Gear’s been running clean and consistent, and it’s definitely showing in strength, recovery, and overall momentum. When everything is working together, training stops feeling forced and starts feeling like clockwork. Progress doesn’t come from hype it comes from sessions exactly like this
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine side Lateral Raise
• 4 working sets × 15
• 1 back-off × 20
7. Front Lateral raise
4 working sets x15
Shoulders were straight up aggressive in a good way. Every movement lit them up, delts stayed full the entire workout, and by the end they were visibly popping. That deep burn and fullness that lets you know the work did it's job.
Mentally I’m cruising right now. Clear head, zero distractions, just focused on the process. Gear’s been running clean and consistent, and it’s definitely showing in strength, recovery, and overall momentum. When everything is working together, training stops feeling forced and starts feeling like clockwork. Progress doesn’t come from hype it comes from sessions exactly like this
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine side Lateral Raise
• 4 working sets × 15
• 1 back-off × 20
7. Front Lateral raise
4 working sets x15
AMP
Well-known member
Legs felt really good from the jump. Strength is building nicely, weights are moving smoother, and you can tell the size is starting to settle in. Quads and hammies felt full, vascularity was on point solid controlled work. Abs tagged on after and they hit exactly how they should, tight and engaged.
Gym was absolutely slammed, which was mildly annoying, not gonna lie. Lots of waiting, lots of weaving around people standing around. Still made it work though. Adapt, adjust, execute got everything done without letting the crowd kill the session.
Overall a productive lift. Momentum stays rolling, progress stays stacking, and we keep showing up better every day.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2.Lying Hamstring Curl
• 4 working sets × 12–15
3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4.Hip Press
• 4 working sets × 15
5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6.Walking DB Lunges
• 5 minutes (25–35 lb)
3 sets of 20–50 reps of:
•Crunches
•Leg lifts
•Hanging leg raises
Gym was absolutely slammed, which was mildly annoying, not gonna lie. Lots of waiting, lots of weaving around people standing around. Still made it work though. Adapt, adjust, execute got everything done without letting the crowd kill the session.
Overall a productive lift. Momentum stays rolling, progress stays stacking, and we keep showing up better every day.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2.Lying Hamstring Curl
• 4 working sets × 12–15
3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4.Hip Press
• 4 working sets × 15
5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6.Walking DB Lunges
• 5 minutes (25–35 lb)
3 sets of 20–50 reps of:
•Crunches
•Leg lifts
•Hanging leg raises
AMP
Well-known member
Today was supposed to be back and bicep but the gym had other plans. Walked in ready to get after it and the place is mid remodel. Half the machines were gone, setups I needed just weren’t there, and it was one of those moments where forcing a workout would’ve been more frustration than progress. Could’ve been stubborn and half assed something, but that’s not the move.
Turned it into an active off day instead. Knocked out a full hour of easy cardio nothing crazy, just enough to keep blood moving, clear the head, and still make the trip to the gym count. I was already there, no reason to let it go to waste.
That’s part of the process people don’t talk about enough. Stuff goes sideways. The difference is whether you spiral or adapt. Today was about adjusting, not forcing. Recovery stays intact, consistency stays intact, and we roll right into the next day ready to work.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
Food:
2400 calories
250g protein
210 carbs
55g fats
1 hour cardio treadmill incline 12 speed 3.
Turned it into an active off day instead. Knocked out a full hour of easy cardio nothing crazy, just enough to keep blood moving, clear the head, and still make the trip to the gym count. I was already there, no reason to let it go to waste.
That’s part of the process people don’t talk about enough. Stuff goes sideways. The difference is whether you spiral or adapt. Today was about adjusting, not forcing. Recovery stays intact, consistency stays intact, and we roll right into the next day ready to work.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
Food:
2400 calories
250g protein
210 carbs
55g fats
1 hour cardio treadmill incline 12 speed 3.
AMP
Well-known member
Chest and shoulders today, and honestly it was one of those sessions where everything just worked. Strength felt solid across the board, the connection was there, and I was able to bump the weight up without forcing it. That’s always a good sign things are moving the way it should be.
I’m really enjoying watching the progress stack week by week. Being able to push a little harder, hold better control, and trust my strength more each session is exactly what I’m after. It’s proof the work behind the scenes is paying off.
This week has been nothing but productive. The daily grind, the discipline, the obstacles that try to slow you down it’s all part of it, and I’m embracing every bit. Locked in, consistent, and ready to keep building from here.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
Food:
2400 calories
250g protein
210 carbs
55g fats
30 min cardio treadmill incline 12 speed 3.
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine Lateral Raise
• 4 working sets × 15–1
• 1 back-off × 20
I’m really enjoying watching the progress stack week by week. Being able to push a little harder, hold better control, and trust my strength more each session is exactly what I’m after. It’s proof the work behind the scenes is paying off.
This week has been nothing but productive. The daily grind, the discipline, the obstacles that try to slow you down it’s all part of it, and I’m embracing every bit. Locked in, consistent, and ready to keep building from here.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
Food:
2400 calories
250g protein
210 carbs
55g fats
30 min cardio treadmill incline 12 speed 3.
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine Lateral Raise
• 4 working sets × 15–1
• 1 back-off × 20
