April 1st edition of diets and training

[John]

Good morning all.Breakfast was 4 eggs scrambled,4 turkey sausage,1 chobani, banana coffee and water.No idea what lunch n dinner are,my two mini meals will be protein shake chobani English muffin.

 

[Xpliot]

Morning! Hit chest and triceps this morning and some cardio. Had 5 egg whites. 1 whole egg, high fiber tortilla. 1/4 cup outs, 2 scoops protein :muscle:t3:

 

[Mossy1985]

Morning ya’ll. Breakfast was 4 eggs fried, 2 cups of Kodiak Chocolate Chip oatmeal, and 2 cups of coffee. Today’s training is legs. Hope ya’ll have a great day

 

[Future_ifbb_pro14900]

Morning everyone! Pre workout sweet potato and egg whites, then hit chest and back with 30 mins on incline treadmill afterwards. Right after I grabbed my cream of rice with blueberries and whey. Chest is my weak point and slamming 1500 calories post workout is ridiculous!

 

[Poppy]

Oats n cheese pork chop banana granola so far.

No training today.

 

[TBU]

Costco pizza. And a Pepsi. Hand full of hot tamales. And a nap.

 

[Poppy]

And a nap.

Golden

 

[johnjuanb1]

I’ve had 2 protein/oat shakes, and now I’m supersetting chest and back. Took a couple selfies. 53 years old. Just a horny old goat!

 

[Poppy]

Stud!

 

[Poppy]

Where do you think your bf is sitting at?

 

[johnjuanb1]

Flash says under 10%. I thought 7% but I’m probably in la-la land. Haha

 

[John]

Looking good,it must be the turkey.

 

[Poppy]

I’m no expert by any stretch but you’re definitely in single digits

 

[Poppy]

April fooled myself. Went crazy with food for me.

 

[John]

Shit,if your at 254,then I should be 300 per day…on the other hand,I should not base mine on someone else’s daily intake.

 

[Poppy]

That’s about double my usual carb intake. I better be a busy boy around here this weekend!

 

[EF9kid]

Looking solid bro. Happy Aprils foo just ate a donut! Sike! Normal meals…

Touch Hamis/Bis/Lower back

 

[NeuroRN]

Grilled chicken, ground Turkey, and sweet potato fries all weekend for work. Feeling better. Just a little congestion.

 

[johnjuanb1]

Yummy! I want donuts!!! Tonight is my weekly cheat meal.

 

[Kad1]

Lookin good