April 24th edition of diets and training

[John]

Morning all…up early today, bringing wife n kid to airport.Had bagel,oikos real quick on way out door.5 days of peace n quiet…Gonna do chest when I get back.

 

[Xpliot]

Morning! Might go hit some cardio not really sure yet or have a rest day. Went a little wild with my cheat day yesterday

 

[Poppy]

Samo grub.

Tweaked back yesterday working in yard. Might just take it easy today.

 

[Xpliot]

Damn need to be careful @Poppy!

 

[Poppy]

I’ll learn to act my age one of these days.

 

[dburk55]

Morning brothers! Turkey bacon and sausage 3 eggs and 2 bagel thins for meal 1 gonna do some proats in an hour before I go hit legs with my cousin, he moved up here recently been nice to train on my days off with a parter and I get to teach him some stuff he’s only been working out seriously for about a year so it’s a good time

 

[Kad1]

That’s nice! No fam for a few days

 

[Rusty]

Man I do something wrong even with light weight stuff and if my hammys or lower back is tight I get hurt and I’m 15 years younger then you.

 

[Rusty]

@John I’d be fishing the whole time. All by myself as long as I want without feeling guilty cause I have to get back and be responsible. Lol

 

[johnjuanb1]

This is a rest day. I’m staying clean on the diet with all protein/oat shakes, and turkey breast/rice meals.

 

[Poppy]

You’ve got some dietary discipline!!!

 

[JB_rD81]

Pork shoulder, went on the smoker 2 hours ago. Pulled pork tonight

 

[Future_ifbb_pro14900]

Resting today trying out a homemade protein bar recipe right now. Not too shabby but more like a meal replacement than a snack

 

[Future_ifbb_pro14900]

You keep it the same on rest days? I usually venture out since I have more time to experiment with flavors but like to keep it clean with lean meat and veggies. Do you Barry flavors on your shakes/meals?

 

[dburk55]

Killed my legs, 4 sets Bulgarian superset with quad focused leg press, 2 failure sets pendulum squats, 3 sets RDLs and 4 sets calves to failure

 

[Mossy1985]

Rest day. Breakfast was 6 fried eggs. Plate full of homemade French toast and 4 slices of fried bologna. Second Breakfast was a shake. Lunch is chicken, rice, and refried beans all soaked in salsa.

 

[John]

I will get out before they get back after work.i go on a regular basis anyways so I don’t feel rushed to do it before their back

 

[John]

I’m doin little venison steaks,like medallion sized, right on top stove,my dad’s doin fresh trout on the grill.

 

[Mossy1985]

Venison. My favorite. Then bison. It’s a nice day to be grilling.

 

[Poppy]

No training.

15 min walk with baby girl swooping around me on her bike. Rummaged thru the gym and found my old front license plates over the years then me and her flew a kite.