Arms fall asleep when lying down

[Youts]

She’s supposed to limit carbs and sugers, but she has a steady diet of cake and koolaid. And she still only wieghs 130 tops, fuckers and their high metabolism.

 

[John]

Ha ha yup McDonald’s PastaChinese food cheese steaks regular steaks pasta

 

[Dirtnasty]

I sup potassium everyday and I still cramp hard at work on the muscles I hit early

 

[Islandswole]

Damn dude, well I’m glad you made a full recovery and are able to hit the iron. The human anatomy will never cease to amaze me

 

[NeuroRN]

Hahaha it’s honestly crazy. Even the things the body learns to live with. It compensates over time and people live with labs that are incompatible with life. But they just look asymptomatic as can be.

 

[Islandswole]

Exactly bro, the way our bodies can adapt to change in the environment both internally and externally is simply amazing.

 

[Rusty]

Hey brothers. You ever hear of fast twitch and slow twitch muscles? I work with the bro that use to be a personal trainer and nutritionist. He went into construction cause it pays better. He went to the gym with me today and showed me how to work the slow twitch muscles and I felt like a little bitch boy. But it kicked my ass. Loved it!!! @Bigmurph @Youts @John @BigSwole69 @Dirtnasty. He said they will push out my big muscle groups and make me look much more cut. He said I am farmer strong but not athlete strong. So it’s a new way to reach my goals.

 

[Dirtnasty]

Yes I am very familiar with fast twitch muscles. Why I was so good at oly lifts

 

[Youts]

Aye, fast twitch gets you that explosive strength!

 

[Rusty]

I am flipping pumped about this. My muscles are on fire right now.

 

[Dirtnasty]

I’m not a a grind em out lifter. It either flies up or doesn’t

 

[Rusty]

My Filipina wife made blue gill today. I love her cooking. I am so blessed to have her. She really takes such good care of me. Even pins my ass for me. Protein time baby!!!

 

[Rusty]

What does that mean???

 

[Dirtnasty]

It means my max will look easy to people the bar moves quickly or not at all. I don’t slowly move anything why I did really well at sports. Even undersized I never lost board drill cause I was into opponent before they were out of stance usually

 

[Rusty]

Ok. I get it. You would have made an outstanding nose guard.

 

[Dirtnasty]

Wel that is what I played in college

 

[Rusty]

Nice. I coach youth football and wrestling and soccer. So I catch these things. My son plays nose guard and he is the smallest guy on the line but he will die before he gives up. He makes more tackles for loss and sacks then anyone on the team.

 

[Rusty]

Where did you go to college

 

[Dirtnasty]

Hillsdale college

 

[Rusty]

Shut the fuck up!!! I grew up in Brooklyn Michigan. I played tight end at Oliver!!