Back in the gym LOG TRAIN

[Anabisi]

Got to say push-ups or foundation especially when you are utilizing Parrolette‘s which stabilizes your whole arm and being able to break it into different positions

 

[Bigmurph6]

I use the bars to keep me higher off the ground

 

[Dirtnasty]

Had some set backs but start my meet prep in two weeks which means it’s time to see what ment does. Max next week to see where I should be doing lifts may actually use percentages for once and not over train myself

 

[Anabisi]

Work out

Lower back extensions with straight bar
Same time straight back pulls

DUMBELL squats to hammer curls
To shoulder press

20 push-ups

Bar hang

Incline abs

Lower back extensions
Back pulls

DUMBELL squats
Neutral grip curl
To shoulder press

Push ups side grip

Pull ups

Holding bar leg lifts

Reverse leg curls

Back extensions reverse grip back pulls

DUMBELL squats hammer grip shoulder press

Push-ups straight 25

Pull ups weighted with kettle bell

An wheel standing

Lying leg curls

Front leg extensions

Dead lift reverse grip

Push ups

DUMBELL squat 30lbs finish
Curls with shoulder press

Pull ups weighted

Crunches

Mountain climbers

Leg extensions

Lying leg curls

Weighted pull ups

Mountain climbers

Weighted pull ups
Pull up holds the end

Laying TRICEP extensions

Dips 25 a clip

Holding bar knee to stomach

Weighted pull ups

Finished

 

[Bigmurph6]

I see weighted pull-ups multiple times im curious is this each set or each exercise?

 

[Poppy]

That’s all in one session?

 

[JLee]

Looks like your doing a type of circuit training? Very little or no breaks between exercises?

 

[Poppy]

That’s what I was thinking.

 

[Anabisi]

Yes it is

 

[Anabisi]

Exactly

 

[Anabisi]

I put down the exercise that I’m going through I may not put it exactly at the time that I’m doing it but it’s a reference point for myself because I know what I can do and I keep moving so for example those are my sets I’ll do sets of these I’ll do reps of use and make sure I get perfect form

 

[Bigmurph6]

I was a little confused but I believe I understand now how your training

 

[Anabisi]

I train pretty intensely I pretty much right basic information on here as for me a reference point
I may not write everything that I do but this is pretty much a summary as to as a girl as I got sweaty fingers and I’m not typing stuff down as I’m really going through it at that moment in time it’s sitting down using this as a time of reflection so that I can think about what I did plan my work and work my plan so that I can achieve the gains I don’t do CrossFit I don’t do none of that shit I lift weights I do calisthenics

 

[Bigmurph6]

I understand I just needed that to understand it was alot so I was confused don’t stop keep hitting it that’s a hell of a training session brother

 

[JLee]

Slow progress is still better then no progress. Looking good bud.

 

[Ominous]

Keep kicking ass.

 

[Rusty]

Don’t know how that is slow progress. Actually think that is good progress. Keep it up brother

 

[Anabisi]

Thank you gentleman

 

[Anabisi]

Just got out the gym …my happy place

Busted my ass working on handstand push ups them shots is no joke

 

[Anabisi]

Double work out today chest gains are crazy