Back in the gym LOG TRAIN

[BBSQ5]

Cheesin Rice brother! I had no idea that your gyms were still closed. It will all come back quickly, but you barely lost a step anyway man.

 

[Raphael3636]

Man I’m loving it, I’m feeling nice and sore all over again like when first starting out. Luckily I was able to maintain during these 5 months with some resistance bands and a few dumbbells, but I did drop weight, I’m sure it’ll shoot right back up now that I can train properly and up my calorie intake slightly.

 

[John]

How many calls you consume a day @Raphael3636

 

[Raphael3636]

Right now I’m hovering right around 3k -3.2k cals, I’m only going to increase to about 3.6-3.8k cals ED

 

[Anabisi]

Today meal Duck breast red potatoes , mixed salad with feta cheese blueberries and crasins

 

[Dirtnasty]

Sounds good

 

[Anabisi]

protien shake with granola and almond milk something different to close out thr show

 

[Dirtnasty]

I’m doing protein shake right now as well

 

[Anabisi]

I think it’s best at night especially when doing recovery tomorrow the plan is hit back and bies so I want to be ready for a good Workout the granola can give me some fossil fuel My one scoop is 35 g of protein

 

[Anabisi]

btw how are you incorporating the cialis?

 

[Dirtnasty]

One hour prior to gym.

 

[Anabisi]

Back

Pullups
Deadlifts
Seated cable rows
Kettle bell halosin between sets
Wide grip lat pull downs
Curls for in
Isolateral pull
Straight bar curls
Cable face pull
Cable cursl
Cable crunches
Rear delt
Machine preacher curls
Lying on bench lateral press fuck its been some time

Dunnn

 

[Anabisi]

 

[BigSwole69]

That gym feeling good brother?!

 

[Anabisi]

@Bigmurph can i change my topic to training log opposed to general ?

 

[Anabisi]

Its like riding a bicycle feeling the weights Actually being to able to hit the body with different angles and different types of weights. I also feel good that I’m strong enough to go without any quivering or shakes as I’ve been training with thou the gym this is Lake going to level 2 and get him ready for super saiyan For me it’s like going to church and churches open for me @BigSwole69

 

[Anabisi]

Meal today consisted of a Springmix dome blue berries with guac

2 vegie patties With guacamole

 

[Anabisi]

Friday training log
Chest and tries

was unable to get into site but knocked out the work out

Addaed my test an eq body is looking strong and a bit more definition
First week in the gym
Glad i am live back in UGM

 

[Rusty]

Keep it up bro!!! That must’ve been rough few months.

 

[Anabisi]

How you holding up bro