Back in the gym LOG TRAIN

[Anabisi]

Chest day tries and abs

Started incline cable press
With reverse tricep ext
Oblique crunches

Standing shoulder press was happy doing inwent up to 90 pounds
Sitting tricep push downs

Ab wheel

Flat chest

Cuban press
Poliquin press

Cable press and reverse tricep
Completed
Tried Oxigen water …not bad

Pinned eq and test cyp

Flat bench
Tricep pulldowns

 

[Anabisi]

Yesterday back log day

Dead lifts
Straight bar curls

Wide grip pulldown
Incline bench curls

Seated cable pulld

Lateral Row
Max was sets of 65lb

Lying over head lateral raises
Standing dumbell curl

Kettlebell
Kettlebell leg training set

Sitting machine row

Job completed

Rest day resume again in the AM

Meal was a pork chop with beans and 1/2 cup rice. 2nd meal spring mix fettacheese blue berries and black beans…the kin got me some mand m dam that was good

I look alot leaner about to change the formula soon

 

[Anabisi]

Leg day
Leg extension
Inner thigh
Outer thigh machine

Squats
Pull up and tricep dips in between

Reverse leg curls
Abs

Leg press sets finall potb3 plates and 1 25 on each side incorporated calf raises

First meal baked potatoe and porkchop and a plum

Infeel great

 

[Anabisi]

Happy friday

Shoulder /chest tries

Standing straight bar over head press

50,60 70,80,90,100,110 dam i felt good

Flat bench
50,55,60,65,70,80,80 fucken real weights feel good

Tricep seated dip machine

Incline cable press /tris/obliques i increased weight every set improvements in week 3

Decline press 60 70,75,80,85
Triecep extension

 

[Mossy1985]

Looking good brother.

 

[John]

You’ve come a long fucking way buddy, outfuckingstanding

 

[BigSwole69]

Wow man! Hats off brother come a long fucking way. Jacked as shit!

 

[Dmomuchole]

Hell yeah my man that’s a big difference, that’s hard work and dedication right there.

 

[Dirtnasty]

Can I change my vote looking great brother

 

[Anabisi]

Thank you gentlemen

 

[Dirtnasty]

It makes me feel like I should have kept getting leaner but I’m power lifter at heart and need to see my numbers rise

 

[Anabisi]

Get ot bro in just lifting trying to evolve the body…i was doing 80lb dumbell which is better than just 1 kettlebell ya know

 

[Dirtnasty]

It’s great to see the changes I’m about 3-5 pounds heavier than I want to be right now but I feel really good hovering around 265 currently

 

[Anabisi]

I weighed myself at the gym not sure if accurate gonna step on a digital to be certain i feel stronger and am trying to keep eating clean ,

Meal was a bandeja paisa that’s avacado beans rice churasco a egg and plantain that was at 10 am
Pm had 10 shrimp and guacamole

Stick with your style my G the pieces start to fall in place and you look great bro im trying to get their

 

[NeuroRN]

Looking damn good brother. Congrats. Keep it up.

 

[johnjuanb1]

Wow! You really transformed a lot! Looking awesome!!!

 

[Dirtnasty]

Right I feel lucky his gym was closed during contest hahaha. Take any victory I can get though

 

[Anabisi]

Leg day 2nd leg work out

mixed with some chest

I did not log my previous days butbthe ship is on course

Squats finally up to 200
Incline bench 55,60,65,70 70
Leg extension highest rep with 70lbs

Inner thigh, outer thigh machine…70 lbs
Lying leg curl …didnt pay attention i did till failure
Calves raises
Decline bench max 6 sets 60 65 70

CUBAN press Poliquin raises

Ab work

 

[Anabisi]

test c and eq were present this may be the last week before I switch…definitely have improved in week 4

 

[Dirtnasty]

Eq has my veins popping even though I’ve put on 20 pounds since comp love this shit. Think it will be summer time staple for me