Back in the gym LOG TRAIN

[Anabisi]

I marinated them then I actually pan seared them then took them into the air fryer wow man amazing amazing is what I have to say happy New Year brother merry Christmas happy Hanukkah and Happy Kwanzaa or happy Festivus if you celebrate that

 

[Dirtnasty]

How you been man

 

[Anabisi]

I’ve been grinding man I’ve been grinding doing well and sticking to the program I haven’t stopped lifting I haven’t stopped moving I’ve been on it man I’ve been on it the winter has been rough here but I’m sure everywhere like I said I’ve dropped some weight I think I’ll end up with some good muscle I’ve been doing good thank God how about you brother

 

[Poppy]

Muscle ups are next level stuff. Roll on brother!

 

[Dirtnasty]

Doing great I’ve added size but I’ll be back to trimming down some in few weeks I actually look forward to stricter diet

 

[Anabisi]

One thing I have done is remain consistent I’ve watched my mouth I’ve applied calisthenics to the weightlifting to get busy with what I’m doing

 

[Anabisi]

I kept the test going in about to apply every other day on the Winnie

 

[Anabisi]

Hey sir good afternoon if you have a chance can you please send me the link to where I can get my blood tested

 

[Poppy]

One of our sponsors that tests has one.

 

[Bigmurph6]

Roidtest or use the magnifying glass to search. It only searches the website and its been posted multiple times.

There’s multiple companies doing this now its honestly going to be the future of blood work so that people don’t have to pay a doctor just to go pay to get blood work done.

Search Google also if you would like to compare prices also because I have heard that these websites are getting popular and they have raised their prices. Watch out which one you use but the only blood test I can post a link for nowadays because I would use it is roidtest.com with 20% off

Sorry I wasn’t able to help more
Banned

 

[Anabisi]

Thank you BigMurph.

Double work out

Leg day in the Am

Pm got with the calisthenics wow what a pump pull ups and dips def engage these additional muscles

 

[Anabisi]

Back and bicep today
60 pull-ups
40 negative chin ups
40 inclined chin ups
40 Wide pull ups
30 shoulder with chin ups
60 push ups
40 dips
40 hanging leg lifts
Curls straight bar reverse grip
Dumbell curls
Ab wheel
Back pull machine
Dun

 

[Poppy]

Wow! Hitting it hard!

 

[Anabisi]

Chest shoulders nd tries
Weights today
My chest
Z press
Flat dumbells
Incline cable pulls followed by shoulder raises Nd triceps ext
Seated triceps ext followed by cuban press
Poliquin raises
Seated peck deck
Finished with pull ups

 

[Anabisi]

Nonweights today
Close chin pull-ups
Pull ups
Dips
Pushup set 2 and 3 45 pound plate on back
Hanging leg raises
Squats with 45 pound plate 25 lb plate 35 lb kettle bell
35 lb kettle bell
Australian pull-ups

4 cycles of this

 

[Poppy]

Australian pull up? Educate me brother

 

[Dirtnasty]

I thinking that’s where you hang from a smith machine bar on lower setting sort of like row motion

 

[John]

I was gonna ask the same

 

[Thunder]

I know this is old but you could easily handle twice that much var

 

[John]

I guess he said fuck us,he don’t gotta answer shit @Poppy ha ha